Wondering about major sources of collagen? Fish collagen definitely tops the list. While there are benefits associated with all animal collagen sources, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle sizes compared to other animal collagens, making them antioxidant powerhouses. Bioavailability is highly important since it largely determines the efficacy of…
You might not be surprised that chickens contain collagen just like us, but did you know that chicken collagen is actually used as medicine? It's true. This type of protein is used to treat an array of health conditions, including arthritis, back and neck pain, and pain caused by surgery. You're probably wondering how in the…
Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows). It's specifically sourced from bovine collagen, which is a structural protein that's also found in the human body and essential for overall health in many ways — considering it helps form our joints, ligaments, skin, bones, lining of…
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe I know you care about healthy aging breakthroughs as much as I do, so I'm delighted to be able to share this information on the importance of stem cells and the…
Is it bad to whiten your teeth? As it turns out, reaching for those over-the-counter whitening strips could actually be damaging your teeth in unexpected ways. Emerging research released in 2019 suggests teeth whitening dangers now include damaging the tooth layer known as the dentin, a protein-rich area that binds the roots to the gum.…
Chances are you haven't heard much about threonine, but this amino acid is involved in a range of biological processes. It's best known for its role in forming the foundation of connective tissues like collagen and elastin. It also helps regulate digestion, mood and muscle growth. Essential amino acids like threonine are the building blocks of…
Collagen has become a popular ingredient that is now commonly found in sports supplements, skin serums and anti-aging formulations alike. However, a quick stroll through the supplement section of your favorite health store to pick up some collagen powder can easily leave you feeling confused and overwhelmed. From gelatin to hydrolyzed collagen to collagen peptides,…
If you're trying to decide between the various types of collagen supplements, it's very helpful to know that are actually many different types of collagen to choose from. Which collagen is best? Collagen is an amazing health booster in general, but the variety of collagen that is "best" for you can depend on your health goals…
Most astringent products found on store shelves are typically made of ingredients such as alcohol, cider vinegar and witch hazel. It is common for those who have oily skin to need an astringent because it minimize pores and helps get rid of the oil, which offers a smoother and healthier appearance to the skin. Plus,…
Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a serious edge over your competitors while upgrading your…
