Blackstrap molasses is commonly used as a natural sweetener and sugar alternative. It has a unique, rich flavor, contains many micronutrients and has a moderate glycemic load, making it a good, more nutritious choice compared to refined sugar. As the health benefits of blackstrap molasses becomes better known, more and more molasses products are being…
If you follow a vegan diet, you're probably already used to checking ingredient labels carefully and skipping any treats that you suspect might not be totally plant-based. Many vegans make a strong effort to eat a nutrient-dense diet overall, but this doesn't mean they never want to indulge in something like dessert or candy occasionally…
Supporters of the very low-calorie “military diet” claim that you can lose up to 10 pounds in less than one week if you follow the diet precisely. Can you actually lose 10 pounds in just three days, and if so, is it even healthy to do so? Many experts believe that when people lose weight very…
Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They're not considered healthy by most of us, let alone nutritionists. But what about unhealthy foods masquerading as "health foods"? In the food industry, it's long been a practice to sell their foods as healthy despite their foods being anything but. It's called customer…
You're likely familiar with cloves, the popular culinary spice used in everything from main dishes to desserts, but have you ever used clove oil? Clove oil uses range from dulling pain and improving blood circulation to reducing inflammation and acne. One of the best-known clove oil uses is helping combat dental problems, such as toothaches.…
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children recently developed diarrhea, the first question you likely ask is, "Can you tell me how to stop diarrhea fast?"…
Flaxseeds are one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA). Another interesting fact about flaxseeds is that they are the No. 1 source of lignans (a potent antioxidant) in the human diet. In fact, flaxseed contains about seven times as many lignans as the closest runner-up, sesame seeds. These seeds…
Although they provide a pleasant, salty crunch when paired with soups or cheese plates and often are recommended when you're feeling sick or dealing with digestive issues, saltine crackers certainly wouldn't make any healthy foods list. They lack nutrients and are made of refined carbohydrates, so really wouldn't be considered healthy. When consumed in small…
The animal-based diet is gaining attention as a dietary approach focused primarily on consuming animal products. Advocates suggest it can lead to better health, improved energy levels and fewer digestive issues. However, with any diet, it’s important to weigh the benefits and risks to decide if it's right for you. This article will explore what…
Whether you are looking to improve your digestive health, boost metabolism or add another source of healthy fatty acids to your diet, chia seeds have you covered. And these chia seed recipes are the perfect place to get those benefits and more. There is a lot to love about "superfood" chia seed recipes: their high…