A lot of people think of lemon as nothing more than a simple garnish served alongside water at restaurants or a popular flavor for candies and desserts. Did you know that the lemon is actually loaded with vitamin C, antioxidants and health benefits? It's true — lemon nutrition benefits range from reducing the risk of…
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…
As part of a way to detox your body, detox drinks can help naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar…
Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient, our bodies need enough high-protein foods to run smoothly. In the battle of the belly bulge, protein’s ability to jump-start metabolic levels…
Although it may not be as well-known as other citrus fruits, the pomelo fruit is a powerhouse of nutrition that has been linked to a long list of health benefits. In fact, promising studies show that this superstar ingredient could potentially help slow signs of aging, reduce cancer cell growth and even balance cholesterol levels.…
The quest for youthful, firm skin is a timeless one. Skin tightening is a common concern for many people, especially as they age or experience significant weight loss. As we age, our skin loses elasticity, leading to wrinkles, sagging and a loss of that youthful plumpness. The desire for firm, youthful skin is understandable, and…
The Mediterranean diet is one of the healthiest ways of eating because Mediterranean diet recipes are full of leafy greens and non-starchy veggies like eggplants and artichokes — among other Mediterranean diet foods. The meals burst with flavor thanks to herbs and spices, and Mediterranean diet recipes have generous helpings of olive oil and whole grains,…
In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts — and are be at…
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known. What are the benefits of eating watermelon? As you’ll learn…
