If your doctor or healthcare professional has recommended that you reduce your salt intake and follow a low-sodium diet, you might be trying figure out, "What can I use in place of salt?" While other types of seasonings and condiments might not taste exactly like real salt, there are a number of healthy salt substitute…
Although they provide a pleasant, salty crunch when paired with soups or cheese plates and often are recommended when you're feeling sick or dealing with digestive issues, saltine crackers certainly wouldn't make any healthy foods list. They lack nutrients and are made of refined carbohydrates, so really wouldn't be considered healthy. When consumed in small…
If your only contact with chickpeas (also called garbanzo beans) has been adding them to a salads or occasionally eating hummus, then you’re missing out on some of the serious benefits of chickpea flour. This type of flour has all the same benefits of chickpea nutrition, since it’s simply made using one ingredient: roasted (or…
Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up to 30 different strains of "good guy" bacteria. These probiotics, such as lactic acid bacteria, are capable of helping boost immune function and fight against harmful microbes and carcinogens — plus they are often…
Edible flowers are often used as a colorful garnish for your plate, but these beauties have been used in traditional medicine for their nutritional value as well. In fact, edible flowers like lavender, dandelion and hibiscus have been consumed for thousands of years and serve as natural remedies for a range of health concerns. When…
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help reduce oxidative stress, and the antimicrobial, antiviral and anti-inflammatory properties work to boost immune function and overall health. What better way to support your health than by sipping on a comforting, nourishing cup…
Lunchtime can be a bit hectic in today's always-on environment, and that can lead people to make poor nutritional choices in a rush to eat lunch. It doesn't have to be this way, though, particularly with the healthy lunch ideas laid out in this article. Say goodbye to sad desk lunches filled with overpriced salad…
The Environmental Working Group (EWG) released its 2024 Dirty Dozen list, a "Shopper’s Guide to Pesticides in Produce," and it serves as a solid reminder that we still have a lot of work to do when it comes to cleaning up the food system. This year, the report found that nearly 75 percent of non-organic…
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time…
“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and supporting weight loss/healthy weight management. Coconut oil is one great source of MCTs (medium chain triglycerides) — roughly 62 percent…
