You're likely familiar with cloves, the popular culinary spice used in everything from main dishes to desserts, but have you ever used clove oil? Clove oil uses range from dulling pain and improving blood circulation to reducing inflammation and acne. One of the best-known clove oil uses is helping combat dental problems, such as toothaches.…
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children recently developed diarrhea, the first question you likely ask is, "Can you tell me how to stop diarrhea fast?"…
Flaxseeds are one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA). Another interesting fact about flaxseeds is that they are the No. 1 source of lignans (a potent antioxidant) in the human diet. In fact, flaxseed contains about seven times as many lignans as the closest runner-up, sesame seeds. These seeds…
Although they provide a pleasant, salty crunch when paired with soups or cheese plates and often are recommended when you're feeling sick or dealing with digestive issues, saltine crackers certainly wouldn't make any healthy foods list. They lack nutrients and are made of refined carbohydrates, so really wouldn't be considered healthy. When consumed in small…
The animal-based diet is gaining attention as a dietary approach focused primarily on consuming animal products. Advocates suggest it can lead to better health, improved energy levels and fewer digestive issues. However, with any diet, it’s important to weigh the benefits and risks to decide if it's right for you. This article will explore what…
Whether you are looking to improve your digestive health, boost metabolism or add another source of healthy fatty acids to your diet, chia seeds have you covered. And these chia seed recipes are the perfect place to get those benefits and more. There is a lot to love about "superfood" chia seed recipes: their high…
Anemia, also known as anaemia, occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don't have enough hemoglobin. Because a side effect of anemia is low circulation of oxygen, anemia symptoms usually include muscle weakness, ongoing fatigue or lethargy, brain fog, and sometimes mood…
Some things seem specifically designed to put you in a bad mood, like parking tickets or 40-minute wait times when you call customer service. There is another rotten mood culprit out there: the bad mood foods you may be eating. How poor nutrition contributes to bad moods Think about how you feel after inhaling a…
Prebiotic foods are types of dietary fibers that promote the activity and growth of beneficial bacteria in the gut. These substances are not digestible by the human body but serve as a source of nutrition for the beneficial bacteria in the digestive system. They help feed probiotics, which we know benefit so many aspects of…
Most of us start doing a little more grooming before heading to the beach or outdoors, along with when the weather gets colder and skin tends to get more irritated. The problem is, the idea of hot wax treatment is painful, and razor burn is embarrassing and stings. Don’t worry though — there's another way…
