What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people…
As the season of rebirth and growth begins, it becomes much easier to eat seasonally with fresh spring fruits and vegetables — and what’s better than the sweet, juicy flavor of fruits that are harvested at the peak of their seasons? Not only are fresh spring fruits excellent additions to breakfast yogurts, cereals, smoothies, salads…
What is ylang ylang essential oil good for? It's considered an effective antidepressant, antiseptic, antispasmodic and sedative. It’s also been highly sought after for centuries for its ability to thicken hair and its skin-healing properties. In addition to its beauty-boosting and health-promoting effects, throughout history in places such as Indonesia, and still even today, ylang ylang has…
With the growing epidemic of childhood and adult obesity, insulin resistance, and type 2 diabetes, coronary heart disease remains the leading cause of death and disability in the U.S. It's estimated in 2020 study that 25 percent of the U.S population has high triglycerides, a major risk factor for cardiovascular disease. A 2007 meta-analysis involving…
Most couples, at some point in their relationships, will deal with issues in the bedroom, and that can lead them to search for answers to make things better. Aphrodisiac foods can help. Sure, low libidos and impotence can put a strain on sex and your relationship, but everyday matters, like whether or not your spouse…
It’s easily harvested and extracted and looks beautiful whether the flowers are in a pot or steeping in a large glass jar. It can be made into a cream, oil, gel, compress, tincture or tea; used in a bath or facial steam; eaten in salads and stews; whipped into toothpastes or mixed into mouthwashes; and…
While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try this way of eating out of fear of giving up some of their favorite foods and sticking solely to low-carb…
What tastes like a nut, looks like a tiger but is neither of those things? You guessed it: antioxidant-rich, antibacterial tiger nuts. Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut grass. Despite the nut-centric monikers, they're not actually part of the nut family and are completely safe for people…
Research shows roughly 50 percent of women dye their hair regularly, starting around 27 years old, often in a quest for how to lighten hair. Like thickening one's hair, the idea of dyeing hair has been around for a very long time. Ancient Egyptians became pros at it — but the dye was lead-based back…
Have you ever thought about your bladder control or how often you urinate each day? Probably not, unless you've experienced a bladder control problem like overactive bladder. Overactive bladder is a condition in which the bladder cannot hold urine normally. One of the most common symptoms of this pee health problem is urinary incontinence or…
