101-110 of 611 Results

Herbal Tea Benefits + How to Make at Home

Herbal tea is made from plants that have therapeutic properties, with impressive nutritional value and health-promoting antioxidants. This type of tea is commonly consumed in traditional medicine to help the body maintain balance and ward off illness. Adding a daily cup of herbal tea to your diet can boost your antioxidant intake by a whole…

Insulin Resistance Diet: 8 Steps to Help Prevent Diabetes

Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2 diabetes. Insulin resistance is present in individuals who are obese and those with diabetes mellitus. Several studies have found that an insulin resistance diet and exercise protocol can alter insulin signaling…

Top 15 Low-Sodium Foods & How They Lower the Risk of Disease

Did you know that in Paleolithic times, humans consumed less than one gram of salt per day? Salt wasn't added to foods for flavor the way it is today. Millions of years ago, humans got their salt from meat, which made up about 50 percent of their diet, while the other half was vegetables, some…

Oatmeal Nutrition: 6 Amazing Benefits & How to Make It

Right alongside bagels, eggs and cereal, oatmeal is one of the most popular breakfast foods on the planet. In addition to packing an impressive punch of oatmeal nutrition into each serving, it has also been linked to increased weight loss, reduced cholesterol levels, better blood sugar control and more. Not only that, but oats are…

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut. How does this ancient drink make such a huge difference in your body? Why is it considered one of the top healthy drinks? Due to the fermentation process…

Bee Propolis Benefits That Are Sure to Surprise

You're probably familiar with honey and might even be a fan of bee pollen or royal jelly already, but have you heard about the other bee-derived ingredient that's known to have incredible health properties? I'm talking about bee propolis, also called "bee glue." What is propolis? It's a natural mixture produced by honeybees from a few things, including…

Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit

Is an apple a day really good for you? You bet, thanks to all that apple nutrition has to offer. Did you know that apples and bananas are the most widely consumed fruits in the world? While berries usually get most of the credit when it comes to supplying antioxidants, apple nutrition is a close…

How to Treat a Burn at Home (Naturally)

Burns can occur from exposure to heat, steam, hot liquids, chemicals or the sun and occur more often than anyone would like. That leads many to wonder how to treat a burn. Ultimately, the treatment of burns depends on the severity of the burn, but there are home remedies that can help. Severe burns can…

Coconut Oil Benefits for Your Brain, Heart, Joints & More

To date, there are over 1,500 studies showing coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. It's no wonder the coconut tree is considered the "tree…

What Is Diatomaceous Earth? Benefits for Health & Home

You may never have heard of diatomaceous earth before, but chances are you've consumed or used plenty of products that contain it. What is diatomaceous earth, and does it really work? Diatomaceous earth is a powder that comes from the cell walls or shells of diatoms, or aquatic organisms. It's commonly used by humans to…