You may never have heard of diatomaceous earth before, but chances are you've consumed or used plenty of products that contain it. What is diatomaceous earth, and does it really work? Diatomaceous earth is a powder that comes from the cell walls or shells of diatoms, or aquatic organisms. It's commonly used by humans to…
Favored for its sweet flavor, stellar nutrient profile and pocket-sized portability, the tangerine fruit is one of the most beloved fruits on the market. In addition to boasting a wide array of important vitamins and minerals, including a few servings of tangerine fruit in your diet may even boast health benefits like a reduced risk…
As summer winds down and autumn takes over, apple season comes into full swing. Giving pumpkin everything a run for its money, the start of cooler weather means that nutrition-rich apples become ubiquitous, with different varieties gracing farmers markets and supermarkets. With all those gorgeous apples available, one of my favorite things to do is…
How many times have you been in a big hurry and needed to wash your hair but just did not have the time? It happens to everyone. What if there was a convenient way to have fresh hair without getting it wet? Well, there is: It's called dry shampoo. Dry shampoos are very convenient because you…
It's no secret that sugar isn't exactly the best thing to consume for your health. Sure, natural sugars in fruits and healthy carbohydrates can be part of a balanced, healthy diet, but added sugars coupled with excessive sugar intake can lead to whole host of health issues, including: heart disease fatty liver disease leaky gut…
What are the benefits of eating cantaloupe? Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color. They can help prevent oxidative stress plus a wide range…
Bitter melon (Momordica charantia) is a type of edible, medicinal fruit that is native to Asia, Africa and parts of the Caribbean. It has a very long history of use in China, Ayurvedic medicine — a traditional system of healing that has been practiced for India for over 3,000 years — and also in some of…
Have you jumped on the zucchini noodle trend? "Zoodles" use a spiral slicer to turn the low-calorie, super nutritious veggie into a low-carb, healthier alternative to pasta and rice. Zucchini noodle recipes are a great way to use up all that nutrition-rich zucchini growing in your garden and enjoy comfort foods guilt-free. Zoodles doesn't mean you…
Different forms of arteriosclerosis are the primary causes of heart disease and strokes. It's a disease that progresses slowly and can start as early as childhood. Thanks to numerous studies and advancements in technology, we now have a clearer understanding of the complex molecular mechanisms that lead to arterial and coronary heart diseases. Strong evidence…
Orange oil comes from the fruit of the Citrus sinensis orange plant. Sometimes also called “sweet orange oil,” it’s derived from the outer peel of the common orange fruit, which has been highly sought after for centuries because of its immune-boosting effects. Most people have come into contact with small amounts of orange oil when peeling…
