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Sucralose: 5 Reasons to Avoid This Artificial Sweetener

Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or sucralose, are extensive and downright troublesome. As research continues to investigate the details, more negative effects are surfacing. Sucralose is…

How to Maintain Normal Blood Sugar

If you are one of the millions of people who has prediabetes, diabetes, metabolic syndrome or any other form of “insulin resistance,” maintaining normal blood sugar levels can be challenging. Over the past several decades, these chronic disorders have swept through the U.S. and many other nations, reaching epidemic proportions and causing serious, but often…

Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More

The clary sage plant has a lengthy history as a medicinal herb. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. It's considered to be one of the top essential oils for hormones, especially in women. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and…

Flaxseed Benefits for the Whole Body … and How to Add Them to Your Diet

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed, flaxseed or “flax seed” are different names for the same seed. These seeds a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is also unique because it's one of the richest sources of plant-based omega-3…

What Is Farro? The Fiber-Rich Ancient Grain with Benefits

You’ve heard of common grains like barley, buckwheat and whole wheat, I’m sure, but have you ever tried farro? Chances are you haven’t even ever heard of it, but you should! This impressive grain is beginning to gain traction for its health benefits and ability to adapt to different recipes. In a similar vein as kamut or bulgur…

13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. Interestingly enough, researchers have found that the spice ranks No. 1…

Erythritol: Is This ‘Healthy’ Sweetener the Real Deal?

Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is it safe to consume on a regular basis? Because it’s seemingly less problematic than the controversial artificial sweetener called aspartame, it makes sense that more and more people are choosing erythritol in hopes of decreasing added sugar in their…

Xylitol Benefits vs. Dangers for This Popular Sugar Substitute

If reading food labels is part of your shopping experience, you may have come across the mysterious ingredient called xylitol. What is xylitol exactly, and is it good for you? Although it's reported by manufactures as being “all natural,” few suspect it’s actually a healthy ingredient, especially when consumed in large amounts. Unfortunately, natural doesn’t…

Top Activated Charcoal Uses & Benefits, Plus Potential Side Effects

Have you heard about the health benefits of activated charcoal? Although there is some confusion and skepticism out there about its safety and efficacy, activated charcoal that comes from a natural source is not only safe, but effective for promoting detoxification. Activated charcoal is a potent natural treatment used to trap toxins and chemicals in…

What Is Pomelo Fruit? Top 7 Benefits & How to Eat It

Although it may not be as well-known as other citrus fruits, the pomelo fruit is a powerhouse of nutrition that has been linked to a long list of health benefits. In fact, promising studies show that this superstar ingredient could potentially help slow signs of aging, reduce cancer cell growth and even balance cholesterol levels.…