Research shows roughly 50 percent of women dye their hair regularly, starting around 27 years old, often in a quest for how to lighten hair. Like thickening one's hair, the idea of dyeing hair has been around for a very long time. Ancient Egyptians became pros at it — but the dye was lead-based back…
Have you ever thought about your bladder control or how often you urinate each day? Probably not, unless you've experienced a bladder control problem like overactive bladder. Overactive bladder is a condition in which the bladder cannot hold urine normally. One of the most common symptoms of this pee health problem is urinary incontinence or…
The chilly season is not your skin’s best friend, as most of us suffer winter dry skin. One look at dull, flakey skin proves this point, but what would you say if we told you that winter no longer has to be your skin’s enemy? Would you embrace all the season has to offer and…
Allulose is a popular new sweetener that has been garnering a good amount of buzz lately. In fact, many raving allulose reviews have popped up recently, claiming that it mimics the taste and texture of regular sugar with only a fraction of the calories and carbs. What's more, this popular sweetener has also been linked…
Ashwagandha is an herb that has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for its potential thyroid-modulating, neuroprotective, anti-anxiety and anti-inflammatory properties. Like all adaptogenic herbs, it helps the body maintain homeostasis, even in moments of emotional or physical stress. In Ayurveda, it's characterized as a "rasayana,"…
In the pursuit of a radiant and youthful look, collagen for skin has emerged as a key player in the realm of beauty. Collagen, the most abundant protein in the human body, serves as a fundamental building block for skin, providing strength, elasticity and resilience. As we age, however, the natural production of collagen diminishes,…
It’s become common knowledge that many teas, especially green tea, offer a number of impressive health benefits, but did you know that certain herbal teas (those that are caffeine-free) do, too? One such example is rooibos tea, which is considered an excellent anti-inflammatory drink that fights a large range of diseases. Believe it or not,…
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to…
Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by including a wide variety of anti-inflammatory foods and anti-inflammatory drinks. Anti-inflammatory drinks — such as teas, coffee and bone broth…
