Looking for an alternative to wheat-based noodles that provide some awesome health benefits? Soba noodles, eaten hot or cold, are loaded with buckwheat nutrition, especially when you make sure to buy the authentic, 100 percent buckwheat variety. Surprisingly, buckwheat is not wheat or even related to wheat. Buckwheat is actually an ancient grain that provides consumers with…
Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101. Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. It's composed of about 80 percent fat, which is the part that has been separated from the carbohydrates and protein…
Citric acid: It's one of the most common food additives found in our food supply today, yet for many of us it remains a mysterious ingredient. In some countries, citric acid has been used as an additive in foods, cosmetics and many other products for more than 100 years, mostly as a preservative and flavor…
A contracture is a condition of shortening and hardening muscles, tendons or other connective tissue, which often leads to deformity, rigid joints and sometimes pain or stiffness. (1) In the case of Dupuytren's contracture (pronounced du-pwe-TRANZ), deformity affects the tissue (fascia) in the hands, leading to symptoms such as permanently bent fingers and thickening of the…
Temporal arteritis causes pain and swelling in the arteries of the head and neck. There is no clear cause and no true cure, but fast medical treatment can help prevent serious complications. This disease is a type of vasculitis, causing inflamed blood vessels that may make it hard for enough blood to get through. It…
Kyphosis, sometimes called a hunchback or dowager’s hump, is a curve in the back that is more extreme than normal. Although it mostly affects older women, it can happen to people of any age. In its mild stage, it causes few problems. Left untreated, however, it can cause serious complications. Read on to learn about…
Are you suffering from gas, bloating, abdominal pain and yellowing of the skin? You may be dealing with a bile or bile salts deficiency. A bile dysfunction can alter the health of your liver, gallbladder, colon and skin — leading to inflammation and the buildup of fats and toxins. But what exactly is bile, and why…
Gingivitis is the most common type of gum disease. It is rare in children but often starts during puberty or early adulthood, and can come and go throughout life. (1) As many as 70 percent to 90 percent of adults in the U.S. have gingivitis. In most people, it is caused by a buildup of plaque…
Does your child complain about knee pain? Osgood-Schlatter disease is a common health condition found in growing adolescents, usually those who are experiencing growth spurts. It can be worrying, but when diagnosed and managed well, it can be treated and dealt with in the patient. Here's what you need to look for, and the natural…
The average woman experiences 450 periods in her lifetime. That's triple the amount of our ancestors, who generally lived shorter lives and spent more time pregnant and nursing. (1) And since more than 75 percent of women today deal with PMS symptoms during menstruation, it's clear that a lot of women are experiencing the uncomfortable…
