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Health
Red Light Therapy: Does It Work to Boost Overall Health?
The year 2020 marked the 60th anniversary for medical laser treatments like red light therapy (RLT) and green light... Read more »
Nutrition
What Is Nutrient Density & Why Is It Important?
While you may have never heard the term nutrient density before, you’re likely already... Read more »
Nutrition
27 Mouthwatering Butternut Squash Recipes
Butternut squash is like the orange-headed stepchild of autumn and winter foods. While pumpkin recipes... Read more »
Nutrition
Shirataki Noodles: Best Noodles for Your Waistline?
Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It... Read more »Ad
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Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Caramel Apple Recipe Without Dairy!
When the weather turns cooler and the leaves begin changing colors, you know it’s caramel... Read more »
Recipe
Warm Autumn Salad Recipe
Autumn is the perfect time to indulge in comforting dishes that feature seasonal produce.... Read more »
Recipe
Homemade Harissa Recipe: the Spicy Condiment You Must Try
The right kind of condiment can improve your culinary game. It allows you to... Read more »Latest Stories
Health
Melatonin Side Effects and Can You Overdose?
If you can’t sleep, you’re not alone, and you may be among those who turn... Read more »
Fitness
Best Glute Exercises for a Firmer, Stronger Butt
Who doesn’t want a great butt? The answer is pretty much no one! But... Read more »
Nutrition
Vitamin D Deficiency Symptoms & Sources to Reverse It!
Would you believe that the majority of the population — between 40 percent and... Read more »
Nutrition
Blackstrap Molasses Benefits, Nutrition and How to Use
Blackstrap molasses is commonly used as a natural sweetener and sugar alternative. It has... Read more »
Nutrition
Top Vegan Candy Options, Plus Recipes to Make Your Own
If you follow a vegan diet, you’re probably already used to checking ingredient labels... Read more »
Nutrition
Military Diet Plan for Weight Loss? Potential Benefits vs. Dangers
Supporters of the very low-calorie “military diet” claim that you can lose up to... Read more »
Nutrition
25 “Health Foods” You Should Never Eat
Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They’re not considered... Read more »
Nutrition
Grass-Fed Butter: 7 Benefits that May Surprise You
Butter has been a staple in diets around the world for centuries, but some... Read more »
Health
Natural Remedies for High Cortisol Levels & Excessive Stress
Do you find yourself overly stressed, tired and even notice weight gain despite not... Read more »
Nutrition
