The red raspberry leaf tea plant is a timeless elixir that has been cherished for centuries, celebrated for its unique properties and gentle, nurturing effects, especially for women. Its use during pregnancy and menstruation makes it one of the most popular holistic teas out there. While red raspberry leaf tea is widely known for its…
Suffer from chronic headaches and migraines? Looking for a natural remedy that has a proven track record of success in preventing and treating some of the worst headaches imaginable? You might want to try feverfew, an herb that's well-known for being a potent natural headache remedy. For centuries, traditional uses of this herb have included:…
Homeopathy is an alternative medicinal practice that uses the smallest possible amount of an active ingredient in order to help treat a disease, even if this same ingredient can contribute to an illness in the first place. Another way to put this concept: "like cures like." Studies indicate that an estimated 5 million American adults…
If you have dry, itchy, scaly, painful, red patches of skin that crop up, there's a chance you're suffering psoriasis symptoms. Psoriasis is a persistent autoimmune condition that causes red, raised plaque to form on the surface on skin, which can be both irritating and embarrassing. Considered to have no definitive cure, it usually comes…
Chronic fatigue syndrome (CFS) is a serious, long-term illness that can impact many body systems. Chronic fatigue prevents sufferers from doing their usual activities and may confine some people to their beds. CFS can result in strained relationships with friends and family, especially when it remain undiagnosed and/or untreated. Guilt, anxiety and anger are all…
With its sharp leaves and thick, knobby skin, the exterior of a pineapple doesn't give any indication of the goodness inside. First, this fruit is known for its juicy, sweet golden flesh but increasingly also for its secret weapon: bromelain. What most people don’t realize about pineapples is that they're infinitely more useful to humans…
The aloe vera plant has been used for centuries for its medicinal properties and to improve skin and hair health. Each leaf of the plant has three layers: the inner clear gel, middle layer of latex and outer rind. Aloe vera juice comes from all three layers of the leaf, which are crushed, ground and…
Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation). According to the Institute for Integrative Medicine at the University of Witten in Germany, sauerkraut…
Our skin is a reflection of our overall health, which is why glowing, beautiful skin often results from proper care, hydration and eating a nutrient-dense diet. On the other hand, skin ridden with whiteheads, blackheads, nodular acne and other types of pimples can indicate oxidative damage, poor nutrition and hormonal imbalances — making it all the…
Turmeric is an ingredient that has been used for thousands of years, both as a culinary staple and medicinal spice. In addition to adding a splash of color to cuisines, turmeric is now commonly found in capsule and tablet forms as well. It can even be brewed up into a soothing tea, allowing you to…
