Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there is. Records show that in the Near East, they were eaten as far back as 6,000 to 13,000 years ago.…
If you've researched antiviral herbs that help combat the common cold or flu, you probably came across echinacea — a powerful plant that's currently booming in the natural health market. What's behind the surging popularity in this magnificently attractive flower? It's because echinacea benefits our health and well-being like few plants on the planet. Now…
Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient Egypt. However, most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “Father of…
If you're like most people, you at least occasionally deal with acne breakouts, skin dryness, redness and signs of uneven skin tone. If so, you probably wonder about possible underlying causes of these skin conditions in hopes of finding a way to get rid of them for good. One route you may want to explore…
To date, there are over 1,500 studies showing coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. It's no wonder the coconut tree is considered the "tree…
You've heard all about the benefits of fermented foods, but just what is fermentation — and why is it so important? Fermentation is a process used to produce the finest wine; many of our basic staples, such as bread and cheese; and pleasurable delights, including beer, chocolate, coffee and yogurt. Most importantly, though, it helps…
Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable…
If you've ever followed a low-fat diet or a fad diet that prioritized cutting calories as much as possible, then there's a good chance that rice cakes made their way into your grocery cart — but are rice cakes actually good for you? Like many other packaged snacks, there are pros and cons of eating rice…
Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age, experience stress, and deal with more and more free radical damage, our cells become damaged at an increased rate. This is where autophagy comes in: It helps to clear damaged cells from the…
