Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as extensively as many others, it's considered to be a valuable addition to one's diet, in addition to being utilized as…
Olive trees themselves have been around for many thousands of years, and with a long history dating back to ancient civilizations, olive oil is even considered to be one of the most important Bible foods. Is olive oil good for you? Yes, so much so that it’s also a staple of the Mediterranean diet and…
The following is an adapted excerpt from my book "Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It" (Harper Wave) Is eating dirt part of your diet? Before you get a bad taste in your mouth, consider this: If you were to take away…
Most of us know what a mango is and what mango nutrition provides, but have you ever heard of a mangosteen? You're forgiven if you haven't, as this Southeast Asian fruit was banned in the U.S. until October 2007 because it was thought to harbor Asian fruit flies. Thankfully, however, this health-boosting fruit is no…
Do you find yourself in love with Asian food but not thrilled with soy sauce? Welcome to the world of coconut aminos. Not only are coconut aminos a great substitute for soy sauce, but they're also a powerful little ingredient on their own. Coconut aminos are gluten-free, non-GMO, certified organic, soy-free, MSG-free, kosher and vegan.…
If you haven't fallen in love with Brussels sprouts yet, then this is the recipe for you. Dressed up and humble at the same time, these roasted Brussels sprouts with apples and pecans will have you wondering why you ever avoided (or maybe despised!) the tiny green cabbage. While roasting or steaming Brussels sprouts and…
Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune system defenses. This essential nutrient works closely with other minerals, including iron. Key for normal growth and development, manganese has an important role in the synthesis of nutrients like cholesterol, carbohydrates and proteins.…
Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years. Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. Lemon oil is one of the most popular citrus essential oils because…
Chances are that if you haven’t experienced one yourself, you at least know someone who’s had a stomach ulcer at one point or another. Estimates show that about 500,000 new cases of peptic ulcers are reported each year in the U.S. alone, and at any given time about 5 million people are affected. In addition, one in…
Most people have never even heard of GABA, let alone know what it does in the body. However, for those suffering from anxiety or insomnia, this important neurotransmitter can be the key to reducing symptoms. In fact, many medications that are used to treat these conditions function by boosting the activity of this neurotransmitter in…
