You probably already knew that fruits and vegetables are rich in vitamins, but you might not have known that they're also loaded with flavonoids and bioflavonoids. Since the 1990s, there has been a growing interest in dietary bioflavonoids due to their likely contribution to the health benefits of diets rich in fruits and vegetables. Bioflavonoids,…
Do you know what vegetable is in the top three on the aggregate nutrient density index, meaning it delivers one of the highest levels of nutrients per calorie compared to other foods? That would be bok choy (Brassica rapa subsp. chinensis) — also called pak choi and white cabbage — which not only has just 12…
It's almost impossible to go through a day without hearing about the downsides of chronic inflammation — from an increased risk of disease to the ways it can make everyday life more difficult. It also plays a key role in the aging process, which has led to a new term: inflammaging. Also referred to as…
It’s become common knowledge that many teas, especially green tea, offer a number of impressive health benefits, but did you know that certain herbal teas (those that are caffeine-free) do, too? One such example is rooibos tea, which is considered an excellent anti-inflammatory drink that fights a large range of diseases. Believe it or not,…
The color of urine has been a valuable diagnostic tool since the beginning of medicine, as it reveals important information about someone's health. The elimination of urine is very important for different bodily functions; it regulates the balance of water in the body and gets rid of substances that are produced during metabolic processes and are…
There’s something comforting and refreshing about having a glass of orange juice with breakfast. Its bright orange color and sweet flavor is a common favorite — but is orange juice good for you, and how do you know what type to drink? Providing the benefits of orange nutrition, the fruit’s natural juice can be consumed…
Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market thanks to an impressive array of moringa benefits.…
It's true that with food allergies, one person's food can truly be another one's poison. The popularity of shellfish has been increasing worldwide, but consequently, shellfish constitute the No. 1 cause of food allergies in the American adult. The approximate prevalence of shellfish allergy is estimated at 0.5 percent to 2.5 percent of the general…
According to a clinical review published in the Journal of the American Medical Association, irritable bowel syndrome (IBS) affects between 7 percent to 21 percent of the general population. The amount of people who now struggle with some form of IBS is estimated to be a shocking 60 million people in the U.S. alone (roughly…
We’ve all been there — sick in bed, simultaneously feeling hot and cold with a high fever. All we want to do is feel better if only this darn fever would break. That naturally leads to wondering how to break a fever and how to get rid of a fever. Looking for a natural remedy for…
