Niacin is one of the few micronutrients that is frequently prescribed by doctors as an alternative to drugs and traditional medications. In fact, niacin is commonly used to treat high cholesterol and reduce the risk of heart disease, but emerging research has also linked it to better brain function, decreased joint pain and protection against…
Fo-ti root has long been used in Traditional Chinese Medicine to support liver and kidney health, fight various effects of aging, and "nourish the heart and calm the spirit." (1) Many of fo-ti's benefits are due to its supply of antioxidants and beneficial compounds, including anthraquinones, emodin and chrysophanic acids. When it comes to improving your…
If you’ve been told that drinking raw milk is dangerous, you'll be surprised to know that you’ve been mislead. The truth about raw milk? An extensive look into research and claims made by the FDA and CDC related to raw milk being dangerous have been found to be completely unwarranted. It actually benefits your body…
Coconut oil might just be the most versatile health food on the planet, so much so that I consider it a top superfood. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so…
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world. In fact, they have been a part of certain traditional diets for over 7,500 years, and it's not hard to see why when you take into account the benefits of chickpeas nutrition. Today, chickpeas remain one of the most popular legumes…
Craving ground beef but not sure what to make? These healthy, easy ground beef recipes will give you creative ideas on how to turn a staple ingredient into a unique meal option. It's not always easy finding recipes for ground beef that satisfy my nutritional requirements along with my taste buds. That's why I had…
The sun's golden warmth on your skin may feel nice, but it could be wreaking havoc on your skin. One of the most visible, and the most common, symptoms of sun damage to your skin is sun spots. Also known as liver spots, solar lentigo, or age spots, not only do sun spots on skin make…
Elk meat may not make a regular appearance in your family's weekly dinner rotation, but maybe it should. High in protein, low in fat, and jam-packed with tons of vitamins and minerals, elk meat is truly a powerhouse of nutrition. Not only is it healthy, but it's also incredibly versatile. You can swap it in…
Did you know that arsenic in rice is being detected all across the globe? And did you know that the Food and Drug Administration (FDA) has known about it for nearly 25 years? Ever since the FDA launched its Total Diet Study program in 1991, researchers have been aware that arsenic is in our air,…
From its unmistakable aroma to its unique star-shaped appearance, star anise is truly a one-of-a-kind spice. Plus, not only is it super versatile and chock-full of flavor, but it also contains a number of compounds that can help kick up your health. Not to be confused with anise seed benefits, star anise benefits include killing…
