August is a wonderful month for fresh produce with a bounty of fruits and vegetables at their peak. Eating in-season August produce ensures the best flavor, nutrients and, often, the best prices. As summer reaches its peak, gardens and markets overflow with a wide variety of fruits and vegetables at their prime. Let's explore some…
There are few fruits that scream summer the way watermelons do. These juicy melons often appear at barbecues and in frozen drinks, but they're not often featured in salads, until now. This watermelon feta salad has ingredients that, at first glance, might not seem like they go together. Watermelon and pistachios? Kale and feta? Trust…
During the summer season, essential oils can offer a refreshing and uplifting experience, and there are several essential oils for summer wellness. Here are some of the best essential oils for summer and their potential benefits: 1. Peppermint Peppermint essential oil provides a cooling sensation and can help alleviate feelings of heat and fatigue. It…
Although most people don’t realize it, their favorite skin care products can be significant contributors to their exposure to harmful ingredients, toxins and chemicals. That's “the real price of beauty,” but you can avoid the chemical options for natural skin care ingredients instead. Fact is the majority of store-bought, commercially produced beauty products come packed…
While bentonite clay has been used for centuries around the world to promote better health and ward off diseases, those living in the U.S. and Europe have, for the most part, only recently become familiar with this product. What is bentonite clay used for? Bentonite clay, also called calcium bentonite clay or Montmorillonite clay, is now a…
More pungent in taste than closely related greens like kale, cabbage and collard greens, the bitter quality of mustard greens is a sign of their high phytonutrient content. Why are mustard greens good for you? They're are packed with fiber, vitamins, minerals and protective antioxidants, including glucosinolates and polyphenols, yet because of their slimming calorie count,…
Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame to relegate an entire delicious food group to just one season. Luckily, you don't have to. There's a wide…
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…
As part of a way to detox your body, detox drinks can help naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar…
The quest for youthful, firm skin is a timeless one. Skin tightening is a common concern for many people, especially as they age or experience significant weight loss. As we age, our skin loses elasticity, leading to wrinkles, sagging and a loss of that youthful plumpness. The desire for firm, youthful skin is understandable, and…
