Do you know what it feels like when you're longing for someone? Maybe you can't concentrate on anything else because you're constantly thinking about a love interest or love lost. You may be experiencing lovesickness, which can occur when you're feeling sad, unmotivated or even physically ill because of your lover's absence. The truth is…
Lack of libido is more common in women than men, but it significantly affects both sexes. In fact, research shows that 32 percent of women and 15 percent of men lack the desire to have sex regularly. A 2021 study indicates that low sexual desire ranges from 27 percent among premenopausal women to 52 percent…
Would you believe that the majority of the population — between 40 percent and 90 percent or more of adults in the U.S., depending on race — is believed to have a vitamin D deficiency? That's makes it on the most common nutrient deficiencies. It’s no wonder that this vitamin is now one of the…
What tastes like a nut, looks like a tiger but is neither of those things? You guessed it: antioxidant-rich, antibacterial tiger nuts. Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut grass. Despite the nut-centric monikers, they're not actually part of the nut family and are completely safe for people…
Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many other mammals) produce. It plays an important role in: social bonding building relationships reproduction childbirth breastfeeding raising children Here's something that may come as a surprise: According to the American Psychological Association,…
Ashwagandha is an herb that has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for its potential thyroid-modulating, neuroprotective, anti-anxiety and anti-inflammatory properties. Like all adaptogenic herbs, it helps the body maintain homeostasis, even in moments of emotional or physical stress. In Ayurveda, it's characterized as a "rasayana,"…
Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management, absorbing nutrients, maintaining healthy skin and hair, regulating body temperature, supporting immune function, insulating internal organs, and hormonal balance. You can see right off the bat why, then, there are low-fat…
The strong scent of patchouli oil has been used for centuries in perfumes. More recently it's been used in incense, insect repellents and alternative medicines. It's also commonly used for skin care because of its ability to help alleviate skin issues, and it's considered one of best home remedies for acne, eczema, inflammation, and cracked,…
The No. 1 cause of female infertility in the United States is polycystic ovarian syndrome (PCOS), a hormonal condition that causes women to either not ovulate or go through irregular ovulation. According to the Centers for Disease Control and Prevention, up to 5 million women of reproductive age in the U.S. are affected by this…
Chromium, a type of chemical element that's actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. What is chromium most well-researched for in regard to promoting health? Blood sugar and diabetes control, heart health, weight management and brain health are all known benefits of…
