Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy diet. But, you’d probably be surprised to know that in recent years, one of the most researched nutrients in the field of cardiovascular health has been vitamin K2, found in these…
Menopause is a fact of life for all women, like it or not. No matter who you are or where you’re from, if you're a woman then at one point in your life you’ll have to deal with the menopause symptoms. It helps to view menopause as a natural part of the aging process —…
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth…
Fenugreek is a medicinal herb that helps reduce both internal and external inflammation, and it includes many health benefits when used regularly. As noted in the book "Essential Oils in Food Preservation, Flavor and Safety," fenugreek extract and fenugreek oil are known to possess antimicrobial, antioxidant, antidiabetic and even antitumorigenic activities. Meanwhile, fenugreek seeds have…
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity, and genetics. Experts believe that some of the most common (although certain other deficiencies are still possible and somewhat common) nutrient deficiencies in women…
For many of my patients, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations, they frequently feel irritated or “off,” and they often sacrifice their sex life during the transition. Hormonal imbalances like estrogen, testosterone and dehydroepiandrosterone (DHEA), which decline around middle age, contribute to these and other issues, as…
Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. This mineral (along with iron) is needed in small amounts every day in order to maintain your health and perform important functions. Zinc benefits come from…
In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. This isn’t always possible or realistic for many men, leaving a lot of room for common nutrient deficiencies and health problems as a consequence. Many people assume…
Berberine comes from China and India, where it was first utilized thousands of years ago in Traditional Chinese Medicine and Ayurvedic medicine. What is berberine used for today? It's been shown in human, animal and lab studies to have many pharmacological effects, including antimicrobial, antitumor, anti-inflammatory and blood glucose-lowering capabilities. Extracts and supplements made from this compound,…
Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s. (The average age is 51 in the U.S.) For some, menopause comes earlier due…
