Time is precious. That's why making the most of every sweat session — and avoiding common workout mistakes — is key. I'm a huge fan of sneaking in mini-workouts whenever I can. That's one of the benefits of high-intensity interval training: You only need a few minutes. But there are so many other ways you can shift…
When women reach a certain age, menopause symptoms begin to show themselves, sometimes even before hitting menopause. This is called perimenopause, and perimenopause symptoms can be just as challenging to deal with. While perimenopause and menopause are both natural parts of aging, and therefore not necessarily "problems to solve," it's normal and expected to experience…
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural…
If you're someone who works out regularly, enjoys strength training or even competes athletically, then a sports supplement that decreases fatigue and speeds up exercise recovery probably sounds pretty appealing. One such supplement that is growing in popularity among bodybuilders and athletes is turkesterone, a type of natural steroid compound that is linked to improved…
In the world of dietary supplements, diindolylmethane (DIM) has been gaining popularity for its potential health benefits. Whether you're a fitness enthusiast, health-conscious individual or someone exploring natural remedies, understanding DIM supplements is essential. What exactly is it, and what are the potential benefits and drawbacks of taking a DIM supplement? Let's find out what…
Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as a chronic fatigue natural treatment. This well-known herb is known to boost the immune system, fight infections and help men with erectile dysfunction.…
The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? Supplements remain a controversial topic — some health experts tell us…
Most people tend to look at the cycle of life as inevitable, and while it's true that none of us can outrun Father Time, there are natural life extenders that can activate longevity pathways to slow the aging process. "Genes are not your destiny," says Dr. David Sinclair, Ph.D., A.O., on the Dr. Axe show…
Whether you’re trying to burn fat or gain muscle, what you do in terms of exercise, diet and the time you rest in between workouts makes all difference. We all know that working out is great for boosting strength, slimming down and toning up, but unless you want to deal with ongoing muscle soreness, fatigue…
Most couples, at some point in their relationships, will deal with issues in the bedroom, and that can lead them to search for answers to make things better. Aphrodisiac foods can help. Sure, low libidos and impotence can put a strain on sex and your relationship, but everyday matters, like whether or not your spouse…
