Alzheimer's disease is a growing concern as populations age worldwide, and with a focus on longevity and healthy aging in the natural wellness space taking center stage, research has ramped up to explore the potential role of diet in preventing or slowing the progression of this neurodegenerative disorder. A new study published in the Journal…
Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. This is a big…
Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at their freshest and available locally, is the healthiest and most sustainable way to fuel your body. Thankfully, there’s a long…
Do you know what vegetable is in the top three on the aggregate nutrient density index, meaning it delivers one of the highest levels of nutrients per calorie compared to other foods? That would be bok choy (Brassica rapa subsp. chinensis) — also called pak choi and white cabbage — which not only has just 12…
Given their high starch content and tendency to make some people "gassy," are black beans really good for you? Yes, black beans are a food that almost everyone can benefit from keeping in their kitchen cabinets. Studies have linked eating black beans with helping protect against inflammation, heart disease, weight gain, diabetes, certain cancers and common…
Despite its odd name, freekeh (pronounced free-kah), aka farik, may be the new supergrain. While quinoa has been high on the quest for healthy grain-like alternatives, freekeh, often spelled freekah or frikeh, has some benefits that may surprise you, while also providing some variety to your diet. The biggest concern for many is the wheat…
Often considered one of the world's healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving. Interestingly enough, the quinoa pronunciation (keen-wah) isn't the only source of confusion when it comes to this incredible ingredient. In fact, although it's commonly known as an “ancient grain,”…
If you haven't fallen in love with Brussels sprouts yet, then this is the recipe for you. Dressed up and humble at the same time, these roasted Brussels sprouts with apples and pecans will have you wondering why you ever avoided (or maybe despised!) the tiny green cabbage. While roasting or steaming Brussels sprouts and…
Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable…
You’ve heard of the power of the mighty almond, but did you know that pine nuts are a close second as a nutritional super nut? Pine nut nutrition is the real deal, making pine nuts some of the healthiest nuts around. This little tree nut is a tasty, nutrient-packed treat that has some incredible benefits…
