Did you know that hemp seeds are one of nature's best sources for plant-based protein? If you're looking to increase your protein intake from a natural and vegan source, then hemp protein powder just might be the perfect choice for you. In fact, hemp protein powder is arguably the best vegan protein powder with 20 amino acids, including…
As the weather cools down, I love warming up with a good ole stew. Most people turn to a slow-cooker chili or classic beef stew, but I have a recipe that'll bring new life into winter evenings: lamb stew. This lamb stew might have a few steps, but it's really quite simple and includes lots of hands-off cooking time. If…
You may equate wild rice with lower-quality rice, but the truth is that this less common rice actually provides numerous health benefits. For starters, it's slightly higher in protein than most whole grains and is a good source of fiber, folate, magnesium and a slew of other beneficial nutrients. Plus, like black rice, it's better…
Addison’s disease, also called primary or chronic adrenal insufficiency or hypocortisolism, is one type of endocrine disorder that affects about one in 100,000 people. Addison’s disease symptoms are usually prominent and include weight loss, muscle weakness, fatigue, low blood pressure and digestive issues. It’s believed that Addison’s disease is usually autoimmune in nature and a…
They’re inexpensive, suitable for every meal and readily available, but are egg recipes healthy? Are eggs really all they’re cracked up to be? Yes! They are a wonderful source of easy-to-digest nutrition! After years of misinformation, the truth is out, and there’s no reason to keep away from this excellent staple. The health benefits of eggs include…
Slow cookers are a serious time-saver in the kitchen. If you’re busy, don’t particularly like cooking or are feeling uninspired (or all of the above!), using a slow cooker means you can dump in a bunch of ingredients, set a timer and forget about it until the delicious smells let you know it’s ready —…
From its unmistakable aroma to its unique star-shaped appearance, star anise is truly a one-of-a-kind spice. Plus, not only is it super versatile and chock-full of flavor, but it also contains a number of compounds that can help kick up your health. Not to be confused with anise seed benefits, star anise benefits include killing…
Have you tried rhubarb before? The bright red vegetable is a favorite ingredient for experienced cooks, but it’s time that novice chefs embrace it, too. While it’s technically a veggie, rhubarb is often used like a fruit, thanks to its tangy flavor – it’s often found in muffins and pies, which counteract the tartness and…
What is a fennel bulb? For starters, fennel is technically an aromatic herb, but it's bulb-like stem (aka fennel bulb) is commonly used as a vegetable. Thanks to its similar texture, celery is sometimes seen as a fennel bulb substitute, but fennel has a unique flavor all its own. Unlike celery or any other vegetable, fennel…
I don’t know about you, but as autumn gets closer, I find myself craving heartier, comfort-food dishes — meals that nourish both the body and the soul. And that’s how I’ve come up with this healthy chicken tetrazzini recipe. It’s exactly what you need as nights turn colder, and by the time spring comes again,…
