Do you or someone you know experience extreme mood swings with any type of recurring frequency? I'm talking about things like manic "high" period of increased energy in rotation with very "low" periods of depression. If so, it may a sign of manic depression. Although many people live with manic depression, also known as bipolar disorder,…
There's no shortage of low-fat dairy options in your grocery store. And we've certainly been programmed to reach for those low-fat and fat-free cheeses, yogurts and skim milk options over the years. But the question is, are these fat-deprived products really better for us? According to a growing number of studies, no. Low-Fat Dairy Dangers Diabetes…
A bruise is a bruise is a bruise … unless it's a bone bruise. Typically, a bruise occurs when blood vessels are damaged below the surface of the skin and collect toward the surface as a visible black and blue mark. (1) A bone bruise happens when some of the fibrous tissues inside the bone,…
Most adults achieve their peak muscle mass sometime during their late 30s to early 40s. After that point, a gradual loss of muscle mass begins and can continue a steady, downhill course into old age. This age-related loss of muscle mass, strength and function is known as sarcopenia, and it can happen quicker than you…
Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn's disease. However, there's good news. You can treat this condition naturally with a Crohn's disease diet, along with making other lifestyle changes. What is Crohn's disease, exactly? This inflammatory bowel disease (IBD) causes inflammation of the lining…
Did you know that cricket flour — also known as cricket protein powder — has almost triple the amount of protein present in sirloin and double the protein of chicken? That's right, cricket flour! (1) You may be tempted to dismiss this outstanding protein food right away, but cricket flour actually has a mild and nutty…
Nobody likes those small yet painful lesions known as canker sores. Whether you have one on the inside of your cheeks or lips, underneath your tongue or at the base of your gums, I'm here to help you get rid of it fast and naturally with this canker sore remedy! Unlike fever blisters or cold sores (caused by…
A diet high in fruits, vegetables and nuts without meats, dairy and all the added health repercussions these foods can include … yes, for some, a vegan diet sounds like a dream. When people decide to become either a vegan or vegetarian, it's sometimes because of a strong desire to eliminate most animal products in…
Looking to cut back on grains but unsure how to handle cravings for your favorite foods like bread, muffins and pasta? Luckily, there are tons of creative ways to use root vegetables, beans, nuts and coconuts to replicate some of your guiltiest pleasures – all without using any grains at all. Since diets like the…
Over 6 million Americans suffer from fibromyalgia symptoms, and 90 percent of fibromyalgia sufferers are women. It's still up for debate why far more women get fibromyalgia than men. Some healthcare professionals claim it's due to decreased serotonin levels in the brains of women. Unfortunately, people suffering from fibromyalgia struggle with pain, fatigue, depression and other common…
