Urinary tract infections (UTIs) are the second most common type of infection in the body, accounting for about 8.1 million visits to health care providers each year. UTI symptoms can be extremely uncomfortable, and for some people, especially women, they are a recurring health issue. Unfortunately, the most common treatment for UTIs is antibiotics, and…
Potassium is an important electrolyte and the third most abundant mineral in the body. It is the main compound that interacts with sodium to perform a number of important functions every single day, especially balancing fluids and mineral levels within the body. That's why having low potassium levels can be so dangerous. Potassium is found…
Calcium is the most abundant mineral in the body, and almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth. The truth is, though, many of us aren’t eating enough foods high in calcium. (And hint: It’s not always about dairy.) How do you benefit from eating high-calcium…
Taro root is a tropical root vegetable that is featured in cuisines around the globe. In addition to providing dishes with a pop of color, it also brings a host of important nutrients to the table, including fiber, manganese and vitamin E. It's even been associated with several health benefits, including improved heart health, enhanced…
Although not a staple food in the United States, plantains have a rich history, with references to the fruit dating back 2,500 years ago. There are even mentions of plantains in Ancient Greek records of Alexander the Great’s travels to India. He liked them so much he ordered them to be grown in his coastal…
Today, I want to share with you my secrets to reduce sugar cravings and food cravings so you can kick sugar addiction. This is a chronic problem in America today. In fact, I would say the No. 1 cause of people falling off diets and something that stops or even reverses weight loss efforts is when…
You've read about all the benefits of the keto diet: weight loss, reduced appetite, improved energy and mental clarity. But now that you've actually gotten started with the ketogenic diet, you find yourself feeling worse than you did before. What gives? This is not an uncommon scenario. Unfortunately, these keto diet side effects or "keto…
Sesame seeds are truly one of the most ancient foods on Earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their leaves, fruits or vegetables. Highly valued in Eastern, Mediterranean and African cultures, sesame seeds (Sesamum indicum) have been used for…
If you’ve ever visited Mexico, Central America or the Caribbean, you may have been introduced to a delicious little fruit called the guava. Native to these tropical regions, the guava is a very popular fruit that's been associated with a number of valuable health benefits. Guavas are known for their sweet, tangy flavor and variety…
The goji berry plant, or “wolfberry fruit" as it's known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for for over 2,000 years in Traditional Chinese Medicine. Some legends report that goji berries were eaten by monks in the Himalayan Mountains and steeped in hot water to help aid meditation and obtain…
