Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other forms, such as from exercising — can lead to problems associated with an electrolyte imbalance, including dehydration symptoms. Some surveys show…
Magnesium is the fourth most-abundant mineral in the body, and it's mostly stored inside our bones. Because our bodies can't make magnesium, we must get this mineral from our diets or supplements. Magnesium supplements are available in a variety of forms, one of which is magnesium citrate. What is magnesium citrate good for? The No. 1…
Not only is the feijoa plant low-maintenance to grow and easy on the eyes — with its big, pink flowers and silvery leaves that are both drought- and deer-resistant — it also produces edible fruits that provide valuable nutrients. What is feijoa called in English? It's also known as pineapple guava, which is a type…
Vitamin C is a nutrient that is crucial to health. In fact, a vitamin C deficiency can wreak havoc on just about everything from immune function to wound healing, maintaining strong blood vessels and energy levels. In the long term, it may even have more serious consequences, including a higher risk of chronic disease and…
It's hard to suggest anything over coconut oil for skin, but rosehip oil — also known as rosehip seed oil — is running a close race with coconut oil when it comes to its benefits for the skin. Rose hips were a remedy used by the ancient Egyptians, Mayans and Native Americans all because of…
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy this tasty tuber — and there's plenty of reason to considering the benefits of sweet potato nutrition. Sweet…
Turnip plants, which have the scientific name Brassica rapa, belong to the cruciferous (or Cruciferae) plant family, a nutrient-dense group of vegetables that includes other disease-fighters like kale, broccoli, cauliflower and cabbage — and of course turnip greens. Why are turnip greens healthy? Like all leafy greens, they are among the richest food sources of…
What do you get when you cross blackberries, raspberries and loganberries? The result is boysenberry — a deep purple berry that's packed with health-promoting antioxidants and polyphenols. Originating by experiment, these berries are sweeter and more tart than blackberries and can be used similarly in baked goods and other recipes. They are packed with health-promoting antioxidants…
A lot of people think of lemon as nothing more than a simple garnish served alongside water at restaurants or a popular flavor for candies and desserts. Did you know that the lemon is actually loaded with vitamin C, antioxidants and health benefits? It's true — lemon nutrition benefits range from reducing the risk of…
