Swiss chard is one of the most impressive and nutrient-dense vegetables out there. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stalks and veins. What are the benefits of eating Swiss chard? These include obtaining…
Whether you're looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need. These healthy foods boast a long list of benefits, from reducing blood pressure to beating bloat, and can help sidestep many of the troublesome symptoms…
There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than a mostly plant-based alkaline diet. Don’t just take my word for it. A 2012 review published in the Journal of Environmental Health found that achieving pH balance by…
Eating seasonally may feel a bit tougher to pull off in the winter — however, the benefits of this approach by eating winter fruits and vegetables are still the same, including a higher intake of certain nutrients, help supporting local farmers, plus better taste and value. While farmers markets open in the spring, summer and…
Mushrooms have been consumed for centuries as part of diets promoted in folklore and Eastern medicine practices, including Traditional Chinese Medicine. The ancient Egyptians considered mushrooms, such as cremini mushrooms, to be a food that promoted immortality and were worthy of being included in diets fed to royal leaders. Still, to this day, mushrooms are…
Almond milk nutrition has been cropping up in coffee shops across the country, and for good reason. This popular plant-based milk alternative is a great source of several key nutrients and has been associated with a wealth of potential health benefits. So is almond milk bad you or can it be a healthy addition to…
Tea is actually the most consumed beverage worldwide after water, so it's quite likely you may be acquiring black tea benefits already on a regular basis. Is black tea good for you? Loaded with antioxidants called polyphenols that protect human cells from hazardous free radical damage, it definitely makes the list of one of the…
When it comes to reaping the many benefits of vitamin D, you may be wondering, “How much vitamin D per day should I take?” Vitamin D is now one of the most widely consumed supplements. Many people take it daily because vitamin D deficiency is very common and also a real concern— considering that this nutrient…
Most homeowners don't realize that the yellow weeds that pop up every spring and must be kept at bay for months are actually plants that have a number of powerful health benefits. In fact, humans have been using dandelions in food for much of recorded history, including dandelion tea. Dandelion root is used in the…
This is part three in Casey Hersch’s articles series about how to defeat chronic illness. Part one was Using Integrative Approaches for Living with Chronic Illness. Part two was Integrative Healing & Becoming An Empowered Patient. If you live with a chronic illness or have landed in the Emergency Room, then you know imaging studies and…
