One of today's trendiest beverages is called matcha tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is a green tea but one that stands alone. This high-grade, finely ground, concentrated green tea has been traditionally used in Japanese tea ceremonies for hundreds of years. As both…
If you haven’t seen kvass at the grocery store, chances are you soon will. Already produced in places like Brooklyn and Pennsylvania, kvass is quickly catching up with kombucha as the most popular probiotic drink. Kvass is a traditional fermented beverage that has a similar taste to beer, except it's healthier because it provides probiotics.…
Whether you’re trying to burn fat or gain muscle, what you do in terms of exercise, diet and the time you rest in between workouts makes all difference. We all know that working out is great for boosting strength, slimming down and toning up, but unless you want to deal with ongoing muscle soreness, fatigue…
You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide…
What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns like wrinkles and cellulite. Making this homemade beef bone broth recipe is one of the best ways you can reap all of those benefits. Plus, making beef bone broth is a lot easier than…
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue or feeling just plain exhausted, then it’s time for a change! Luckily, there are easy, affordable ways to banish tiredness, boost energy levels and get a spring in your step once again — naturally. Skip the extra…
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people…
Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at their freshest and available locally, is the healthiest and most sustainable way to fuel your body. Thankfully, there’s a long…
Whether you have leftover chicken from a previous recipe or dinner or are in the mood and ready to make a fresh chicken dish, chicken salad is a great meal to put together. It's full of protein and healthy fats, requires little work, and uses your leftovers when you have them! Of course, the best…
We already know that eating fruits provides many health benefits, so when something is referred as "nature's power fruit" — as Medjool dates are — it must be the real deal, right? Well, Medjool dates do not disappoint. Packed full of vitamins, minerals and fiber, the health benefits are remarkable. These edible sweet fruits of the date palm tree…
