Chances are that if you haven’t experienced one yourself, you at least know someone who’s had a stomach ulcer at one point or another. Estimates show that about 500,000 new cases of peptic ulcers are reported each year in the U.S. alone, and at any given time about 5 million people are affected. In addition, one in…
Have you ever experienced an upset stomach after eating? Maybe it was accompanied by excessive gas and bloating? There's actually a more scientific term for this common health problem: dyspepsia. What is dyspepsia? Well, aside from being a fancier word for upset stomach or indigestion, dyspepsia is defined as "any or all of the unpleasant…
With their unique hearty, nutty and earthy taste, porcini mushrooms are a delicious way to amp up the flavor of just about any dish while also adding a boost of nutrition and health benefits. These mushrooms are loaded with iron, fiber and antioxidants. They're also high in protein and have a meaty, savory taste that…
It's believed that spelt flour was first used almost 8,000 years ago, making it one of the oldest cultivated crops in human history. Spelt flour, also known as dinkel wheat or hulled wheat, is a grain or cereal that's closely related to wheat. Spelt was an important staple in parts of Europe — from the Bronze Age to medieval times.…
Peptides have been getting a lot of attention for their skin-improving effects lately, but did you know that peptide benefits also promote tissue repair, improve muscle strength and lower blood pressure levels? Supplementing with hydrolyzed collagen peptides and applying copper peptides topically are popular because of their many health benefits. Whether you're looking to relieve…
Roughly 5 percent of the U.S. population over the age of 12 has some form of hypothyroidism (an underactive thyroid), and some estimates suggest up to 40 percent of the population suffers from at least some level of underactive thyroid. Women — especially older women — are the most susceptible group for developing hypothyroidism. People…
Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign that you're dealing with a vitamin B12 deficiency. If that's the case, you're not alone — and something you want to correct considering the abundance of vitamin B12 benefits. Up to 40 percent of people…
Sprouting grains, nuts, beans and seeds has been a common practice in places like Eastern Asian and Europe for literally thousands of years. In fact, different forms of soaking, sprouting and fermenting seeds have been a part of almost every culture in one way or another. Why? Our ancestors understood the many advantages and health…
Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered to be “healthy.” After her diagnosis, she took the advice of…
If you frequently deal with symptoms like joint pain, backaches or headaches but have yet to visit a chiropractor for help, you may be missing out on an effective and natural treatment option. Millions of people around the world have experienced the incredible benefits of chiropractic care, a holistic, non-invasive treatment approach that has been…
