Seeing bright red blood in stool is no laughing matter, especially when it’s your own poop. Sometimes it can mean something serious is going on. Other times it may be minor and nothing to lose sleep over. Either way, bloody stool can be quite alarming, and most experts agree it’s not something to just ignore.…
MSG, or monosodium glutamate, is one of the most controversial ingredients on the planet. While some claim that it's a totally safe and healthy food additive that can help ramp up flavor and minimize sodium intake, others have dubbed it a cancer-causing food and have tied it to side effects like headaches and high blood…
Next time you're at the grocery store, think about this: It's estimated that more than 75 percent of the processed food lining the shelves consists of genetically engineered ingredients, and this is just one of the many scary facts about GMO foods (aka bioengineered food). You may remember the days when GMOs weren't even a…
Gluten is an incredibly abundant part of the food supply, but it's also one of the most common triggers for gut issues and food intolerances or allergies in the world. In fact, there's a good chance you or someone you know has experienced gluten intolerance symptoms, oftentimes without even realizing gluten is the cause of…
Depending on whom you ask, carbohydrates can be described in very different ways. For some, they are an essential part of a well-rounded diet. For others, they're considered detrimental for nearly every aspect of health, from your waistline to your heart. The truth is that carbohydrates are an important part of the diet and found…
Hemorrhoids are a very common anorectal condition that affects millions of people around the world. More than half of all people will develop symptomatic hemorrhoids at some point, so it's common to wonder how to get rid of hemorrhoids. Most patients are able to get rid of hemorrhoids with a high-fiber diet, herbal supplements and non-surgical medical…
If you're someone who struggles with digestive issues, such as acid reflux, irritable bowel syndrome, inflammatory bowel disease or nutrient malabsorption (a common problem among elderly adults), then digestive enzymes may be one of many dietary supplements that can help offer you relief. When we take these enzymes in supplement form we can benefit by more…
If you experience acid reflux symptoms — such as chest pains, burning sensations that can pick up at night and disturb your sleep, and difficulty eating many foods — and want to find some relief, you must improve your acid reflux diet and make necessary lifestyle changes. These changes include rethinking how you sleep and…
Alopecia areata affects 2 percent of the worldwide population. And although it doesn't cause physical pain or make you feel sick, it can be a psychologically devastating disease. This autoimmune disease involves the loss of hair around the scalp, face and parts of the body. It can come on at any time, without warning. Alopecia…
You may have heard of nitrates, but do you really know what they are? If you said that they help keep processed meats like deli meats and hot dogs full of color, you would be correct — but they also help prevent the growth of harmful bacteria. So what are nitrates, and are they bad…
