Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to show up on all of them. Broccoli is…
The dangers of artificial sweeteners are well-known, with research linking consumption to an increased risk of type 2 diabetes, obesity and cancer. Additionally, a large-scale prospective study published in September 2022 found that artificial sweetener intake was associated with a greater chance of developing cardiovascular disease. As if you needed another reason to stop using…
Fasting, especially different methods of intermittent fasting, has caught on in recent years as one of the most effective dietary tools for maintaining a healthy weight. Not only this, but it can potentially support a healthy metabolism, digestion, immune responses and more. While most experts recommend focusing on anti-inflammatory diet in addition to practicing intermittent…
Biotin, also called vitamin B7, is a nutrient that's often taken to keep hair, skin and nails looking healthy. It does more than support a good-looking appearance, however, considering it's involved in many metabolic processes, including those that help us break down foods into useable nutrients and energy. Consuming enough biotin is also a way…
You've probably eaten at least several types of them at some point, but exactly what are legumes? These “seeds” (yes, they're seeds!) are packed with fiber and protein, low in calories, and a great source of an array of vitamins and minerals. This is why the best legumes to eat should be a staple in vegetarian…
Candida is a fungal infection and can be very serious. It can be perplexing for many, as potential candida signs are so varied. They can include exhaustion, cravings for sweets, bad breath, white coating on the tongue, brain fog, joint pain, digestive issues and more. Let's dive into the different types of candida, what can…
Salisbury steak is one of those dishes that is quintessentially American but seems to make an appearance in frozen dinners more than on kitchen tables. But you don’t need to pull out a pre-made meal full of nasties when you can make Salisbury steak right at home. Plus, not only is this Salisbury steak recipe…
Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, biotin — also called vitamin B7 — must be present in order to convert and use these macronutrients. Our bodies…
Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has gained widespread popularity among those looking to gain muscle mass and increase protein intake while also improving their health. In fact, the potential benefits of protein powder extend way beyond the gym: Research shows that this superstar supplement may help with…
