Shakshuka: if you're looking for new egg recipes for breakfast, this is one you have to try. If you're wondering what is shakshuka, the word actually means "a mixture" in certain Arab dialects, which makes sense. The traditional version is made from a mix of benefit-rich eggs, tomatoes, chili peppers and onions, but there are dozens…
Today, I want to share with you my secrets to reduce sugar cravings and food cravings so you can kick sugar addiction. This is a chronic problem in America today. In fact, I would say the No. 1 cause of people falling off diets and something that stops or even reverses weight loss efforts is when…
A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel. It may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of the heel, which is called the calcaneum. Heel spurs are sometimes painful — described as…
Want to have more energy, better digestion and skin that's resilient to the signs of aging? Then you'll want to learn about schisandra, a type of medicinal berry with multiple healing properties that has been utilized in Traditional Chinese Medicine as a healing herb for thousands of years. It's most well-known for boosting liver function…
If you've ever noticed it on an ingredient label, you may have asked yourself — what is pectin and how does it work? It is a carbohydrate that's found in citrus fruits, like pear and apple nutrition, as well as other fruits, vegetables and seeds. It's often used as a thickening agent and ingredient in…
Remember when the only option you had to pair your jelly sandwiches with was peanut butter? Those days are long gone. With countless varieties of nut and seed butters, like almond and cashew, on the scene, there have never been more options to slather on toast or dip apples in, but have you heard about…
Titanium dioxide is a common food additive that is used as a white pigment that enhances brightness and opacity. It’s also used in plastics, papers, ceramics and paints. Although the U.S. Food and Drug Administration (FDA) considers it safe for consumption, other organizations question its potential adverse effects. For that reason, it’s best to avoid…
When it comes to following a healthy, balanced diet, a common question is: "How much protein do I need a day?" So how many grams of protein per day do you need? High-protein foods are essential for building muscle, burning fat, supporting metabolism, and even bolstering the health of certain organs like your thyroid and…
Are you like 20 percent of the public that suffers from constipation? It's nothing to be ashamed about, so even if high-fiber foods don't always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it's designed to help you cleanse your colon and digestive system by bringing on a…
Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the "master magnesium compound." Magnesium is absolutely vital to good health. We need it to have proper muscle and nerve function. It also helps regulate blood pressure and blood sugar…
