Butternut Squash Bake Recipe

Butternut squash bake recipe - Dr. Axe

This Butternut Squash Bake recipe is a great addition to any meal! It’s healthy, full of flavor and easy to make.

Total Time

60-80 minutes




  • 1 small butternut squash, roasted
  • 1 red onion, chopped
  • 1 apple, chopped
  • 1 cup pecans, chopped
  • 1 teaspoon cinnamon
  • 3 tablespoons coconut oil, melted
  • ½ cup chèvre goat cheese


  1. Cut butternut squash lengthwise in half and roast face down in oven at 350 degrees F for 45 -60 minutes depending on size.
  2. Cook onions in a pan with oil until caramelized, about 15-20 minutes.
  3. Once cooled, flip butternut squash halves face up.
  4. Top squash with onions, chopped apple, and pecans. Drizzle with cinnamon and coconut oil.
  5. Add goat cheese and serve.

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