Dr. Axe > Recipes > Gluten-Free

Butternut Squash Bake Recipe

Butternut squash bake recipe - Dr. Axe

Total Time

60-80 minutes




  • 1 small butternut squash, roasted
  • 1 red onion, chopped
  • 1 apple, chopped
  • 1 cup pecans, chopped
  • 1 teaspoon cinnamon
  • 3 tablespoons coconut oil, melted
  • ½ cup chèvre goat cheese


  1. Cut butternut squash lengthwise in half and roast face down in oven at 350 degrees F for 45 -60 minutes depending on size.
  2. Cook onions in a pan with oil until caramelized, about 15-20 minutes.
  3. Once cooled, flip butternut squash halves face up.
  4. Top squash with onions, chopped apple, and pecans. Drizzle with cinnamon and coconut oil.
  5. Add goat cheese and serve.

This Butternut Squash Bake recipe is a great addition to any meal! It’s healthy, full of flavor and easy to make.

Josh Axe

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