Strawberry Kiwi Smoothie Recipe

Smoothies are delightfully healthy foods when done right. When you purchase them at an overpriced smoothie shop, they're often full of low-quality ingredients and a lot of added sugar, but why bother buying these drinks ...

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Lamb Burgers Recipe

Burgers are a delicious go-to when you're short on time. They're simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers can get boring at times — or, even worse, dry and ...

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Spinach Artichoke Dip Recipe

Dips are some of my favorite snacks. They’re great for dipping veggies in, spreading on crackers, using as sandwich spreads or even sneaking a spoonful of solo (I’m guilty of that, too!). I love when ...

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Split Pea Soup Recipe

Split pea soup: just the name can conjure up images of bland, sad, overcooked soups made by well-meaning grandmothers or, conversely, the witch in fairy tales. Similar to Brussels sprouts or green beans, split peas ...

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Red Lentil Soup Recipe (Loaded with Vitamins!)

The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History" (Little, Brown Spark) Want a healthy, low-calorie vegan soup ...

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Stuffed Cabbage Rolls with Lamb Recipe

Some of my favorite foods are stuffed: stuffed peppers, stuffed chicken and, now, stuffed cabbage rolls. You've probably heard of the cabbage soup diet but probably have never tried these stuffed cabbage rolls with lamb. You're ...

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