Spaghetti Squash Recipe
If you're reducing carbs or cutting out grains, you might be missing pasta. It's an ingredient many people turn to because it's easy to prepare and super versatile. But what if I told you that ...
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Gluten-Free Cornbread Recipe That’s Gut-Friendly
A cornbread recipe that doesn’t use corn. Seems a little odd, right? Cornbread is a staple side dish for Thanksgiving, or it goes swimmingly with chili and hot cider. But many of my patients I ...
Watermelon Pizza Recipe
When you think pizza, your mind probably goes to a cheesy, crispy dish. But what if you want a refreshing dish that's easy to make and will leave you feeling healthy and revitalized? Then you ...
Quinoa Salad with Fruit
Salads aren't exactly known for being filling or protein-rich, especially fruit ones. If you think of canned varieties, they're usually made up of a few sad chunks of fruit in a sugary syrup.
But that was then. ...
Raw Vegan Lavender Mini Cheesecakes
I talk all the time about lavender: I'm a huge fan of lavender essential oil for healing and using it as an ingredient in chemical-free beauty products like this homemade lavender mint lip balm. But did you ...
Strawberry Rhubarb Popsicles
Is the summer heat getting you down? Cool off with my homemade Strawberry Rhubarb Popsicles!
Now, I know popsicles aren't traditionally considered a health food. But this version is vegan, healthy and tastes so good. It's made ...
Zucchini Pizza Boats
Have an overload of nutrition-rich zucchini you're not sure what to do with? Craving pizza but not the carbs? These healthy Zucchini Pizza Boats are the answer.
These pizza boats are not your average pizza. We've ...
Flatbread Pizza Crust Recipe
Pizza is one of my favorite meals. It's easy to make, super customizable and tastes great. But if you're avoiding gluten, finding a gluten-free crust that's still yummy can get be difficult. That's why I'm ...
Bone Broth Protein Meatball Soup Recipe
If you're a meat eater, chances are high that you love meatballs. After all, what's there not to love? Meat and spices are rolled into balls of deliciousness and usually added to yet another tasty ...
Veggie Frittata Recipe
Do you need a new frittata recipe? Then it's time to make this Protein Veggie Frittata, powered by bone broth. This isn't your standard frittata. No, this egg-based dish is loaded with protein and fresh ...
