Turkey Meatball Soup Recipe
This turkey meatball soup is a favorite at our house. It’s delicious, great for your gut and full of healthy vegetables and lean protein. Try this delicious soup recipe today!
Total Time
60 minutes
Serves
2-4
Meal Type
Diet Type
Ingredients:
- 1 pound ground turkey
- 2 eggs
- ¼ cup onion, minced
- 1 teaspoon garlic, minced
- ½ teaspoon onion powder
- sea salt and black pepper to taste
- 1/3 cup coconut flour
- ½ cup onions, chopped
- 1-2 cups celery, chopped
- 1-2 cups carrots, chopped
- 1 teaspoon Thyme
- ¾ teaspoon sage
- ¾ teaspoon rosemary
- sea salt to taste
- 4 cups chicken bone broth
- 2-3 tablespoon ghee
Directions:
- Mix first 7 ingredients together in a bowl. Form into small meatballs
- In a stock pot over medium high heat, add ghee, onions, celery, and carrots and cook until onions are translucent.
- Pour bone broth into the stock pot and bring mixture to a simmer. Add remaining seasonings
- Carefully drop meatballs into simmering broth and cook for an additional 45 minutes
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17 Comments
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How many chickens to you need to make the bone broth? Since you are only using the neck and feet? Do you fry then simmer the whole chicken first? I’m so confused.
I agree I am confused as well. I wonder if collagen protein in chicken broth would be a good substitute?
I love to bake Banana bread I will bake your recipe as soon as I make the almond milk.
Thanks for the recipe, Dr. Axe.
Cooked this tonight and my husband really liked it.
My anti health food dad can’t wait to try this! Miracles happen :-) thank you!
Why do most of the recipes on this site use ghee?
Because it’s a superfood! Check this out: https://draxe.com/nutrition/ghee-benefits/
I LOVE you recipes Dr. Axe. Please, please, please include calories, carbs, protein and fat. Thank You!!!
I’d love to make this for my niece for Christmas dinner however she is lactose, fructose, and starch intolerant. What substitutions can I make for the butter and ghee and is coconut flour starch free? Thanks in advance!
You can use coconut oil. Coconut flour is not a starch.
This looks like a good immune booster too, with the garlic, herbs and bone broth. Added bonus-this is a gluten free, grain free option to traditional meatballs. So excited to try this recipe!
Love your recipes! I’d enjoy seeing the calorie count though. For those of us that keep track with sites like MyFitnessPal, it would make it a whole lot easier.
Read “The Wahl’s Protocol” Doctor who wrote this healed herself of MS by eating the right kind of healthy food. A great book even if you can’t follow completely.
Hi, I have MS for 17 years. I use a walker and scooter. i have been exercise almost everyday. My goal is that I want to have a good muscle and strengthen for my body. Let me know what I should or should not eat. I would be happy if anything helps me with muscle grow and strengthen. My goal is that I want to get my feet back on! I want to walk instead of using a walker and scooter.
Many Thanks
Dawn
I would check out the recommendations in this article: https://draxe.com/health/multiple-sclerosis-natural-treatments/
Is that friggin illiterate english?
Is your rude comment really necessary Mr. Jackmeoff?