Warm Autumn Salad Recipe

Name: Warm Autumn Salad Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Cuisine: American
Ingredients: 1 small butternut squash; 2 apples, chopped; 1/2 red onion, chopped; 1 cup Brussel sprouts, chopped; 2 tablespoons coconut oil; 1/4 cup crumbled goat cheese; 1/4 teaspoon cardamom; Chopped parsley as garnish; Sea salt and black pepper to taste

October 15, 2024 by Dr. Josh Axe, DC, DNM, CN

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Autumn is the perfect time to indulge in comforting dishes that feature seasonal produce. As the weather cools, hearty salads become a great way to enjoy nutrient-packed ingredients while embracing the warmth and richness of fall flavors, including this warm autumn salad.

This warm autumn salad recipe is not only delicious, but it’s also full of nutrient-dense foods. It’s creamy, refreshing and loaded with flavor.

Plus, it’s easy to make and works as a great snack or side!

Key ingredients

With a combination of fall vegetables and fruits, this warm autumn salad combines nothing but natural, healthy ingredients. Here are the star players:

Butternut squash: Butternut squash is rich in vitamin A, which supports eye health, and is a good source of vitamin C, an essential nutrient for immune function. It also contains fiber, promoting digestive health, and its antioxidants help fight inflammation.
Brussels sprouts: Brussels sprouts are nutrient-dense cruciferous vegetables high in vitamins C and K. They are known for their cancer-fighting compounds like glucosinolates and help improve heart health by lowering inflammation and cholesterol levels.
Apples: Apples are rich in fiber, particularly pectin, which supports digestive health and helps regulate blood sugar. They are also high in antioxidants like quercetin, which may reduce inflammation and improve heart health.
Red onion: Red onions contain quercetin, an antioxidant that helps reduce inflammation and supports heart health. They also have antibacterial properties and are a good source of vitamin C, promoting immune function.
Coconut oil: Coconut oil is high in medium-chain triglycerides, which can provide a quick source of energy and may boost metabolism. It also has antibacterial and antifungal properties, supporting skin and immune health.
Goat cheese: Goat cheese is easier to digest than cow’s milk cheese and is rich in protein, calcium and healthy fats. It also contains probiotics, which support gut health and digestion.
Cardamom: Cardamom is a spice with antioxidant and anti-inflammatory properties. It may help improve digestion, support heart health by lowering blood pressure and has antimicrobial effects that can aid oral health.

How to make a warm autumn salad

To kick things off, preheat your oven to 400 degrees Fahrenheit. While the oven is warming up, peel the skin off the butternut squash.

Then, cut the squash in half, and remove the seeds. Chop it up into bite-sized pieces.

Next, cut the apples into one-inch pieces. Then, mix the butternut squash, apples, chopped onions, coconut oil, cardamom, salt and pepper in a bowl.

Place the mixture evenly on a baking sheet, and roast the salad mixture for roughly 45 minutes, tossing every 15 minutes to ensure even cooking.

Once the mixture is cooked, remove it from the oven, and let it cool for five minutes.

Finally, simply serve your warm autumn salad on a plate, and top it with goat cheese and parsley for a truly fall-feeling salad.

Other autumn salad recipes

Looking for more autumn salad recipes? Here are some to try: