Most homeowners don't realize that the yellow weeds that pop up every spring and must be kept at bay for months are actually plants that have a number of powerful health benefits. In fact, humans have been using dandelions in food for much of recorded history, including dandelion tea. Dandelion root is used in the…
Dandelions have a reputation as both a granter of wishes and a dreaded weed and lawn nuisance. However, did you know that dandelion root is loaded with nutrients and boasts a variety of benefits to your health — just like dandelion greens and dandelion tea? What is dandelion root good for? This plant is low…
Dandelion greens may seem like little more than a common weed, sprouting up on lawns across the country as one of the first signs of spring. But did you know that this familiar plant actually doubles as a medicinal herb and versatile ingredient that's packed with health benefits? Besides bringing a pop of flavor and…
Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I'm talking about pomegranate juice — that naturally sweet, ruby red liquid that comes from pomegranate seeds and is loaded with impressive pomegranate health benefits just like its source. Pomegranates have…
What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water, and there are a long list of lemon water benefits that should make you consider adding it to your…
Edible flowers are often used as a colorful garnish for your plate, but these beauties have been used in traditional medicine for their nutritional value as well. In fact, edible flowers like lavender, dandelion and hibiscus have been consumed for thousands of years and serve as natural remedies for a range of health concerns. When…
Diets rich in antioxidants — which help fight against free radical damage that contributes to aging and disease — are recommended for people of all ages. One group of foods that provides some of the highest contents of antioxidants, in addition to many other essential vitamins and minerals, is leafy greens, such as popular types like…
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. That makes incorporating a heavy metal detox into your routine from time to time vitally important. Exposure to toxic heavy metals is believed to be a contributing…
Every person's health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! If you want to learn how to detox your body, a liver cleanse or liver detox is a…
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to…
