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Probiotics: Top Benefits, Foods and Supplements

Whether you’re looking to help your immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine. Not only that, but some people — including billionaire philanthropist Bill Gates — even believe that probiotics could hold the key to ending malnutrition across the globe someday.…

What Is Humus? Plus, How To Make It Yourself

Considering humus is one of the most important elements in your garden's soil, it doesn't seem to get a lot of attention. In fact, many people haven't heard of humus and just consider it to be compost. Humus, which has become known as "black gold" for farmers, is what's left when your compost has decomposed…

7 Fulvic Acid Benefits & Uses: Improve Gut, Skin & Brain Health

Because fulvic acid is able to improve how our cells use things like antioxidants and electrolytes, it's become popular for slowing down aging, improving digestive health and protecting brain function. In fact studies, now show that fulvic acid has antioxidant, neuro-protective, antimicrobial and anti-inflammatory properties What does fulvic acid do for your body exactly? As…

7 Reasons to Get Prebiotics in Your Diet — Plus the Best Sources

By now, most people are well-aware that foods rich in dietary fiber and probiotics offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely under-appreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indigestion, inflammation, impaired immunity, weight gain and possibly even…

Does Eating Organic Foods Reduce Cancer? Researchers in France Say “Yes”

It's official: Eating organic foods reduces your risk for developing cancer. New research out of the Institut National de la Sante et de la Recherche Medicale in France brings incredible news. That's right, choosing organic foods over conventionally grown foods can reduce your risk of cancer by 25 percent. The concerning part? More than 90…

Top 10 Folic Acid Foods to Boost Folate Levels

From supporting fetal development and growth to preventing cognitive decline and dementia, folate is absolutely essential throughout every stage of life. Getting enough folate and folic acid foods in your diet can keep your heart and bones healthy, prevent birth defects, and even reduce the risk of certain types of cancer. Found in a variety…

Postbiotics: Uses + 5 Benefits for Gut Health & Beyond

While knowledge about the benefits associated with probiotics has exploded over the past decade, many people are still unsure about how prebiotics and postbiotics work. Probiotics are the "good" (or "friendly") bacteria that colonize the digestive system and support many functions of the immune system. Prebiotics essentially feed probiotics, helping them survive and reproduce through the…

Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal Herb

When you consider a new supplement, the first thing that comes to mind is probably not a jar of black, tar-like goo. But maybe it should be, because shilajit is an excellent ancient herb with a host of health benefits. It's a common substance used in the ancient practice of Ayurvedic medicine, a 5,000-year-old method…