Did you know the average 75-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males is rapidly growing? There are a few factors, including lifestyle, body weight and not eating enough foods that boost testosterone. Maintaining the right level of…
We often hear about the negative effects associated with having too high or too low levels of testosterone — such as when it comes to causing acne in women and muscle loss in men. But there's another androgen (or hormone responsible for male characteristics) that is even more potent and equally responsible for these same…
You may have heard about D-aspartic acid for boosting testosterone levels and helping build muscle, but does it really work? While some studies suggest that it's effective, others show that it doesn't cause any difference in testosterone or body composition. So the question remains: What does aspartic acid do in the body, and does it…
The appearance of hair plays an important role in people's physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn't seem to be anything you can do about it. But did you know that there are supplements and vitamins for hair growth? In fact, poor nutrition, including vitamin…
Are you suffering from infertility, fibroids, endometriosis, PMS or the negative side effects of menopause? If so, natural progesterone cream might be the answer to the hormone imbalance that is causing your suffering. Indeed, it's a natural way to balance your hormones and may help relieve or entirely remove some health issues that you've been plagued…
Soy is often considered one of the most polarizing products. In fact, depending on whom you ask, it's often classified as either a potent superfood or a dangerous hormone disruptor. Let's separate fact from fiction, including some new research about soy foods and breast cancer. Like all foods, soy milk has both benefits and drawbacks…
Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is often called the primary "stress hormone" because it's one of the main hormones we release when we're under…
A popular legume that's grown and cultivated across the world, soy is a plant-based protein food that is consumed in many ways. It's a mainstay in many Asian cuisines and is often used as a meat replacement in certain diets. Soy is somewhat controversial, however, because some producers genetically modify the plant. Some claim that…
Rosemary is much more than an aromatic herb that tastes great on potatoes and roasted lamb. Rosemary oil is actually one of the most powerful herbs and essential oils on the planet! Having an antioxidant ORAC value of 11,070, rosemary has some incredible free radical-fighting power. This wooded evergreen native to the Mediterranean has been…
Natural medicine has long appreciated the benefits of herbs and food to help with health. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one's response to stress. Your body is built to release the hormone cortisol when faced with stress, but elevated cortisol levels over long periods of time (aka…
