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Body Recomposition: How to Lose Fat and Gain Muscle Simultaneously

Can you lose fat and gain muscle at the same time? Yes, ...

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5 Grilling Mistakes That Can Damage Your Health

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Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health

The phrase “you are what you eat” is halfway accurate. The real ...

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7 Benefits of Gardenia Flowers & Gardenia Essential Oil

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Recent Posts

How to Make Zucchini Noodles with Marinara Sauce

Zucchini noodles, also known as “zoodles,” are a delicious and nutritious alternative ...

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Minestrone Soup: Thick and Nutrient-Dense

Soups are often served as starters or side dishes. But certain soups ...

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Cowboy Caviar: the Best Hearty Salsa Alternative

Hands up if you like salad… or dips… or salsa. Now what ...

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Spaghetti Squash Casserole: Loaded with Nutrients

Eating seasonally is one of the best parts about home cooking. And ...

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Garlic Aioli Recipe: The Go-to Sauce for the Mediterranean Diet

Aioli is often described as a flavored version of one of the most ...

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Italian-Inspired Macaroni Salad Recipe with Cherry Tomatoes

I’ll be honest: macaroni salad isn’t usually a dish I get too ...

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Mediterranean Grilled Lamb Chops

No matter how much you love food or cooking, it’s easy to ...

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Greek Chicken Souvlaki Recipe

Greece is known for its whole-food based Mediterranean diet that is impressively healthy and ...

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Olive Tapenade Recipe: A Mediterranean Diet Staple

Appetizers and starters are often more difficult to plan than main meals. ...

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Cucumber Salad Recipe with Tomato and Onion

When it comes to salad, you have to keep it interesting. A ...

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