If you’ve ever had Jell-O before, you’ve come into contact with gelatin whether you realize it or not. What might surprise you is that it’s a lot more than just a creative way to make your dessert jiggle — it’s also a source of important nutrients. What is gelatin exactly? As a type of protein…
From soft, squishy marshmallows to sweet, fruit-filled gummy snacks, gelatin is pretty abundant throughout the food supply, which can make it challenging if you're on a vegan diet or looking to limit your consumption of animal products. Enter agar agar, a plant-based food thickener that's both versatile and packed with health benefits. Not only is…
If you've ever noticed it on an ingredient label, you may have asked yourself — what is pectin and how does it work? It is a carbohydrate that's found in citrus fruits, like pear and apple nutrition, as well as vegetables and seeds. It's often used as a thickening agent and ingredient in digestive remedies,…
We’ve all heard we should get plenty of fiber from our diets every day, but what's the best way to get enough? Plus, what exactly do high-fiber foods do, and what’s the healthiest high-fiber diet? While many people know that fibrous foods are important in weight loss and maintaining heart health, most people still fall…
Gum arabic is a type of plant-derived fiber that you can think of it as an edible "glue," a natural thickening agent and binder that helps hold ingredients together, but that's not all. It's been used for centuries to support digestion as a healthy dietary fiber. Gum arabic's structure allows it to dissolve in cold…
Collagen is the most abundant protein in our bodies, and that's because it's vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing with something like bovine collagen is a good idea. First of all, we naturally start to lose collagen as we…
Around the world, dairy is mostly recognized as an important part of a healthy, well-balanced diet. Yogurt is usually the most acclaimed dairy product of all — especially Greek yogurt, which has become more popular than ever over the past decade or so, considering it's especially high in protein, calcium, selenium and phosphorus. Can you…
By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace minerals, just for starters. Maybe you’re now looking to take things to the next level and try a bone broth fast, but you aren’t quite sure how to safely go…
For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its incredible health benefits is bone broth. It's so trendy that it's a staple of the Paleo diet, bone broth supplements…
If you've never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. That's because kiwi nutrition provides an insane amount of health benefits. For instance, did you know that kiwi is one of the most nutritious vitamin C foods around?…
