Glutamate is the most abundant amino acid available in the human diet and also the most concentrated amino acid in the brain. It's similar to the other 19 amino acids because it's used to make proteins, facilitate metabolic functions and for energy production. But what makes the glutamate amino acid unique is that it's considered…
At just 38 years old, Sandra Dorst was diagnosed with antisynthetase syndrome, a rare autoimmune condition that affects the connective tissue. A few years after her diagnosis, she had made major strides in terms of her health thanks to the help of modern medicine but was still left with debilitating autoimmune disease symptoms like daily…
Even if there currently isn't a standard criteria used for for diagnosing "proline deficiency," certain people can definitely benefit from consuming more of the amino acid. The body makes some of its own proline, plus it is found in "complete protein" foods, but your need for amino acids like proline increases as you age or…
Nature is usually pretty spectacular about providing us with remedies for common problems, if we’re looking closely enough. This is definitely true for inositol. Never heard of it? You’re not alone. Although it’s a somewhat common supplement, it gets nowhere near the attention of some others on the market, as I think it deserves. You’re going…
If you eat packaged foods somewhat regularly, then you already likely consume emulsifiers even if you aren't aware of it. Are emulsifiers bad for you or potentially beneficial? It really depends on the kind. You will find different emulsifier types in several different foods, including baked goods, dairy products, nut butter, margarines, ice cream, sauces, salad dressings and…
No doubt about it, overeating (high calorie intake) and its connection to obesity is one of the most complex and challenging issues in health care today. That's where a natural appetite suppressant can help. There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy…
While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like glycogen and…
Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a serious edge over your competitors while upgrading your…
Pop quiz: When are you most vulnerable to making unhealthy choices? A. When you have delicious, good-for-you treats nearby? Or B. When you’re hungry and desperate to eat something — anything? If you picked the latter, you’re not alone. It’s easy to eat healthily when nutritious foods are at your fingertips, but when your only…
Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient, our bodies need enough high-protein foods to run smoothly. In the battle of the belly bulge, protein’s ability to jump-start metabolic levels…
