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Locust Bean Gum: The Pros & Cons of This Common Thickening Agent

Locust bean gum is a natural food additive that comes from the carob seeds of the carob tree. Similar to guar gum and gellan gum, locust bean gum is added to a variety of food products, including yogurt, cream cheese and ice cream. In food, it's used primarily as a thickening and stabilizing agent. Locust bean gum…

5 Drinks that Leave Pumpkin Spice Lattes in the Dust

As the cool breezes and gusty winds of autumn set in, there's no doubt grabbing a pumpkin spice latte at a local coffee chain sounds like a great idea. But maybe you've been warned about the one pumpkin spice latte ingredient you always need to avoid. Or maybe you're already aware that a typical 16-ounce pumpkin spice…

DIY Blackhead Removal Mask with Turmeric, Peppermint & Frankincense

Everyone wants to get rid of blackheads. Not only are they unsightly, but they could be an indication of a food allergy or some other problem like leaky gut. What are blackheads exactly? The American Academy of Dermatology tells us that oil that collects on the surface of the skin combined with dead skin cells and…