Bone broth is a power-packed ingredient that is often touted for its multitude of health benefits. In fact, research suggests that bone broth and its components may help improve skin elasticity, support gut health, reduce joint pain and more. And although traditional bone broth requires hours upon hours of preparation, adding one of the best…
Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. This is a big…
If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at the very least contribute to the condition. So what, exactly, is leaky gut? Known in the medical literature for more than a 100…
Bone broth is one of the most nutritious foods you can consume, including popular chicken bone broth. Rich in nutrients like collagen and gelatin, chicken bone broth is friendly on the joints and provides a host of amino acids. Are the benefits of chicken bone broth from your local grocery store the same? For starters,…
Painkilling drugs can do wonders for patients that need them, but they also can be extremely addictive and potentially lead to serious side effects. Even acetaminophen, the main ingredient in Tylenol, affects us in ways we’re only now starting to fully understand — it makes people less empathetic — which makes it more important than…
You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide…
What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns like wrinkles and cellulite. Making this homemade beef bone broth recipe is one of the best ways you can reap all of those benefits. Plus, making beef bone broth is a lot easier than…
Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It might sound too good to be true, but it's not! Shirataki noodles are almost entirely free of calories and carbohydrates and are the perfect option for those looking to cut calories and shed a few pounds while taking advantage of some…
Feeling bloated and just plain unhealthy? Then try this detox smoothie recipe concocted for the book Ancient Remedies. Loaded with vitamin A and K, both help inflammation in our bodies through fighting free radical damage. This detox smoothie also follows Ayurvedic principles and uses ingredients that are partially cooked in order to help create “digestive…
In recent decades, glucomannan has been introduced to the U.S. and European markets as a food additive and dietary supplement. Glucomannan is a beneficial, soluble and fermentable dietary fiber derived from the root of the konjac plant, which is native to Asia. People in East Asia have used konjac fiber, also known as glucomannan powder,…
