Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children recently developed diarrhea, the first question you likely ask is, "Can you tell me how to stop diarrhea fast?"…
Lactic acid (or rather, lactate) is produced in response to demanding physical activities that stress the muscles and cause an increased need for energy. In this way, it's a response that naturally makes you want to slow down and rest when your muscles are stressed and you're exerting lots of energy. The more often that…
There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have a huge impact on your health from the inside out — quite literally. In fact, vitamin C (or ascorbic acid) works to improve everything from skin health…
If you haven’t tried the hearty taste of cannellini beans, it’s time to. Beans such as cannellini are an incredible part of a healthy diet because they provide you with a high protein and fiber content without overloading a meal with calories. A part of the legume family, cannellini beans are most often found dried…
Chromium, a type of chemical element that's actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. What is chromium most well-researched for in regard to promoting health? Blood sugar and diabetes control, heart health, weight management and brain health are all known benefits of…
Once popular solely among those following a vegan or vegetarian diet, tempeh has become a beloved staple in households across the globe thanks to its versatility, delicious flavor and the impressive nutrient profile that it offers. In fact, it tops the charts as one of the best meatless protein sources available, right alongside beans, lentils and…
Can't sleep? If that's the case, you're not alone. Luckily, there are things like white noise generators that could help. Millions of adults — and children and babies, too — struggle to get enough sleep each night, due to issues like stress, chronic pain, sleep apnea and even normal development. Thankfully, some simple sleep aids…
Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. Some consider it a controversial ingredient; while some praise it as a health-promoting superfood, others claim that soy products can halt thyroid hormone production and ramp up the risk of certain types of cancer. So…
The following is an adapted excerpt from my book "Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It" (Harper Wave) Is eating dirt part of your diet? Before you get a bad taste in your mouth, consider this: If you were to take away…
Most of us know what a mango is and what mango nutrition provides, but have you ever heard of a mangosteen? You're forgiven if you haven't, as this Southeast Asian fruit was banned in the U.S. until October 2007 because it was thought to harbor Asian fruit flies. Thankfully, however, this health-boosting fruit is no…
