41-50 of 404 Results

8 Natural Ways to Overcome Fibromyalgia Symptoms

Over 6 million Americans suffer from fibromyalgia symptoms, and 90 percent of fibromyalgia sufferers are women. It's still up for debate why far more women get fibromyalgia than men. Some healthcare professionals claim it's due to decreased serotonin levels in the brains of women. Unfortunately, people suffering from fibromyalgia struggle with pain, fatigue, depression and other common…

Impressive Corn Silk Benefits for Inflammation, Cholesterol & More

You know the long, silky threads that you throw away from peeling corncobs for cooking? That stuff is called corn silk, and it has actually been used in traditional Chinese and Native American medicines for centuries. It's one of the most nutritious edible food parts that most people don't realize you can not only eat,…

Butternut Squash Nutrition Benefits Bones, Immunity and Energy

Sometimes, the best foods are underrated, but that really shouldn't be the case when it comes to butternut squash. This creamy food hasn’t been around long, but it has quickly become an incredibly common (rightfully so!) part of many healthy diet routines thanks to all the wonderful things butternut squash nutrition provides. Butternut squash is…

Top 8 Electrolyte Drinks, Their Benefits & How to Make Them

You lose electrolytes every day when you urinate, sweat, or if you're sick and experience vomiting or diarrhea. That's when electrolyte drinks can come in handy. When electrolyte levels dip below normal levels, you can experience symptoms like fatigue, muscle weakness, headaches, nausea, blood pressure changes, cramps and more. What is the best drink to…

Ginger Water Benefits + How to Make It

Hot ginger tea and cool ginger water share many of the same benefits and uses. Both are typically made with ginger root and contain a number of anti-inflammatory and antioxidant compounds that support the digestive, immune and cardiovascular systems. In fact, these two beverages are basically the same thing, only they are typically consumed at different…

Top Nutrient-Dense Foods and Their Benefits

While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a nutrient-dense diet. For example, Dr. Joel Fuhrman, author of the book “Eat to Live,” coined the now-trendy term “nutritarian.” I…

Beetroot Juice Boosts Athletic Performance and Detoxifies

From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses related to digestion and the blood. In recent years, the beetroot and beetroot juice, otherwise known as Beta vulgaris rubra, have attracted much attention as a health-promoting, functional food. While scientific interest in beets has only gained momentum…

15 Fermented Foods for a Healthy Gut and Overall Health

Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. What are some foods that are fermented? Popular fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of the most popular fermented foods globally is…

What Is Functional Soda (& Is It Good for You)?

It's become common knowledge that soda is bad for you for a variety of reasons, including because of its high sugar and calorie content. If you're someone who likes to switch things up from drinking plain water, what is the healthiest bottled drink to opt for in place of regular soda? "Functional soda" makes a…