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Acid Reflux Diet: Best Foods, Foods to Avoid & Supplements that Help

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn’s, gluten intolerance or celiac disease, heartburn or acid reflux. (1) Many other chronic conditions, including some that are caused mainly by a weakened immune system, are also linked to poor digestive health. What…

Aspirin Side Effects: Is It Safe to Take Every Day? (Plus 7 Natural Alternatives)

If you find yourself taking an aspirin a day for heart attack and stroke prevention or to deal with painful inflammation, there are some aspirin side effects that you'll want to consider before continuing. There are also natural alternatives for aspirin that are deemed safer for your health. We've been told about the dangers of…

Foods High in Phosphorus Help Your Body Detox & Strengthen

As a naturally occurring mineral that is found in large quantities in the environment, we acquire phosphorus primarily from phosphorus-rich foods, but also in small amounts from the water we drink. In the body, about 85 percent of phosphorus is stored in our bones, but it’s also present in muscle tissue and the blood in…

Insomnia: What to Do When You Can’t Sleep

There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day. Sleep is one of the most important things you can do to keep your…

Recognize Ovarian Cancer Symptoms (+ 3 Natural Ways to Help Ease Treatment)

Roughly 1 in 75 women will be diagnosed with ovarian cancer at some point during their lifetimes. According to the National Ovarian Cancer Coalition, in women between the ages of 35–74, ovarian cancer is the fifth leading cause of cancer-related deaths. (1) Considering how serious ovarian cancer tends to be in its later stages, both preventive…

11 Reasons You’re Always Tired (and Natural Remedies for Each)

Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? As the National Sleep Foundation puts it, Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or…

Lactic Acidosis Prevention (+ 4 Tips for Exercise-Induced Acidosis Recovery)

Lactic acidosis happens when there is too much lactate in your blood. This makes the blood too acidic, which causes the condition’s telltale symptoms: nausea, exhaustion and muscle cramps. In most cases, symptoms go away once your body breaks down the lactate. Lactic acidosis is most often caused by intense exercise. (1) However, people with…

Acid Reflux Symptoms, Causes & Natural Treatments

Between 25 percent to 40 percent of Americans of all ages suffer from acid reflux symptoms. An estimated 20 percent of adults experience gastroesophageal reflux disease weekly or daily — commonly called GERD or referred to as heartburn, a more severe case of acid reflux. (1) Why do so many suffer from these agitating, often…

Natural Fibromyalgia Treatment Options, Including Diet & Supplementation

Chronic pain affects millions of people in the United States. According to the National Fibromyalgia Association, fibromyalgia affects an estimated 10 million people in the U.S. and approximately 3 percent to 6 percent of the global population. (1)  Researchers estimate that somewhere between 75 percent and 90 percent of all of those with fibromyalgia are…