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Alfalfa Sprouts Benefits & How to Grow Them at Home

While the name may make you smile and laugh with thoughts of the “Little Rascals” character, alfalfa sprouts are no joke considering their superfood powers. The sprout of the alfalfa flower seed is full of antioxidants, vitamins and minerals, yet low in calories — plus its mild flavor makes it easy to use in recipes.…

12 Healthiest Berries to Eat + Their Benefits

What fruits are loaded in health-promoting antioxidants; contain disease-fighting phytochemicals; provide fiber, amino acids and micronutrients; and are so versatile they can be added to almost any sweet recipe? Berries. Berries are among the healthiest foods on the planet because of their beyond impressive nutrition profiles and antioxidant content. Adding them to your diet supports…

25 Best High-Fiber Foods for Digestive & Heart Health

Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. This is a big…

Apple Cider Vinegar Benefits for Weight Loss & Skin Health

Given how popular it is in the wellness space these days, you may be wondering: Is apple cider vinegar good for you? It sure is.  Even before its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It's been shown to keep blood sugar in check, amp…

Spirulina Benefits: 14 Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater plant that is now one of the most researched and, alongside its cousin chlorella, most talked about superfoods today. Grown around…

Chlorella Benefits for Detoxing, Cancer, Weight Loss & More

Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need. Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium,…

Best Vitamins for Women (and Top Minerals, Too)

While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. So vitamins should a woman take on a daily basis, and what are the best vitamins for women…

Best 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural…

7 Food Additives That Can Trigger Leaky Gut

If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at the very least contribute to the condition. So what, exactly, is leaky gut? Known in the medical literature for more than a 100…