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Natural Constipation Relief Remedies: Foods, Supplements + Practices

Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient problem for millions of people — including up to 20 percent of the total American adult population (the number who report regularly suffering from constipation despite making efforts to prevent it).  It’s estimated that constipation now accounts for over 2.5 million doctors visits…

Magnesium Oil: Does It Really Improve Magnesium Absorption?

Ever wonder, "What does magnesium do?" An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it's considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. Unfortunately, many of us simply don't get enough magnesium in our bodies to the point that…

Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever

Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We're talking Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening.  So if you're wondering: Do Epsom salts actually do anything? Yes, they do.…

8 Top Supplements for Athletes — for Energy, Strength & More

Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a serious edge over your competitors while upgrading your…

Best Supplements: Top 6 Supplements for Overall Health + Their Benefits

The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? (1) Supplements remain a controversial topic — some health experts tell…

Approach Strontium Supplements with Caution

Have you ever heard of strontium? It can be found in soil and seawater, and it's actually used as a supplemental treatment for osteoporosis and other bone diseases. Although many people have never heard of it before, it's a very interesting and somewhat controversial supplement. It's been compared to calcium in its bone-boosting abilities. (1)…

Top 6 Supplements to Help You Remineralize Your Teeth

When it comes to our health, we are getting much better at taking a more holistic approach. Many of us have overhauled our diets and implemented other lifestyle changes that have reduced the need to see a doctor regarding chronic health conditions, including high blood pressure, diabetes, obesity, adrenal fatigue and many others. While this…

Pregnancy Diet: The Best Foods & Supplements for a Healthy Pregnancy

Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes of vital nutrients is high even in the most industrialized countries? A 2013 study published in the Journal of Family and Reproductive Health evaluated the eating habits of 485 pregnant women and found…

9 Signs You Have Magnesium Deficiency and How to Treat It

Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. According to Norman Shealy, MD, Ph.D, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate…

The Foods, Supplements & Oils to Increase Bone Healing

[Below is my transcript of my video about bone healing, along with supplemental information on the topic.] If you want to heal broken bones naturally, you want to follow a very specific diet, supplement regimen, lifestyle regimen, as well as use certain essential oils and natural treatments to help your body heal much faster. I've seen…