Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. Because these crucial nutrients help stimulate nerves throughout the body and balance fluid levels, an electrolyte imbalance can cause a variety of serious negative symptoms,…
When women reach a certain age, menopause symptoms begin to show themselves, sometimes even before hitting menopause. This is called perimenopause, and perimenopause symptoms can be just as challenging to deal with. While perimenopause and menopause are both natural parts of aging, and therefore not necessarily "problems to solve," it's normal and expected to experience…
As a naturally occurring mineral that is found in large quantities in the environment, we acquire phosphorus primarily from phosphorus-rich foods, but also in small amounts from the water we drink. In the body, about 85 percent of phosphorus is stored in our bones, but it’s also present in muscle tissue and the blood in…
Chronic fatigue syndrome (CFS) is a serious, long-term illness that can impact many body systems. Chronic fatigue prevents sufferers from doing their usual activities and may confine some people to their beds. CFS can result in strained relationships with friends and family, especially when it remain undiagnosed and/or untreated. Guilt, anxiety and anger are all…
Colon cancer, also called colorectal cancer when it affects the rectum as well, is one of the most prevalent types of cancer. The third most common cancer (after breast and lung cancers), approximately 4.4 percent of men (1 in 23) and 4.1 percent of women (1 in 25) will be diagnosed with colorectal cancer in…
Do you ask yourself, “Why am I so tired, and why am I always tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? Getting a good night’s sleep is important for having plenty of energy, but there’s more to the story than just sleeping well. If you’re…
First, celery juice became a trend for its potential digestive benefits. Now lettuce water is the new craze. What is lettuce water good for, if anything? Lettuces — whether romaine, iceberg, red lettuce or less common types — contain compounds that are known to have anti-inflammatory effects. In fact, lettuce seed oil (made from Lactuca…
If you find yourself taking an aspirin a day for heart attack and stroke prevention or to deal with painful inflammation, there are some aspirin side effects that you'll want to consider before continuing. There are also natural alternatives for aspirin that are deemed safer for your health. We've been told about the dangers of…
You're probably heard of fava beans before — whether you're a movie fan, health nut or just familiar with these types of beans — but have you ever eaten them? Also known as broad beans, fava beans are pretty amazing given the amount of nutrition they contain. In addition to being a lean protein choice…
Roughly 1 in 75 women will be diagnosed with ovarian cancer at some point during their lifetimes. According to the National Ovarian Cancer Coalition, in women between the ages of 35–74, ovarian cancer is the fifth leading cause of cancer-related deaths. (1) Considering how serious ovarian cancer tends to be in its later stages, both preventive…
