Dryer sheets are part of the laundry routine for millions of people. Most of us don't think twice about tossing a sheet or two into the dryer — it's just part of the clean clothes process. And while pulling a warm, fresh load of scented laundry out of the dryer may make you feel warm and…
Despite its name, you don't find sea buckthorn oil in the sea, but you may want to consider making this oddly named wonder oil part of your daily supplementation. Sea buckthorn oil is extracted from the berries and seeds of the sea buckthorn plant, and both the berries and seeds are great for the skin and…
Why America Is Sick The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease and cancer continues to rise. What is the cause? The way we eat. Sadly, today, many Americans choose convenience over health. Fast-food restaurants and convenience foods continue to make up…
Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as muscle cramps, leg cramps or a "charley horse." If you're tired of experiencing throbbing muscle pains or spasms that bring you down, it's time to make some changes to your diet, posture,…
The Myth Mood plays little role in your health. The Reality Our minds and bodies are linked in ways we’re still discovering. But one thing is clear — the way we feel has a profound impact on our health and vice versa. For instance, certain foods can boost your mood, while others can bring you down.…
Chicken wings can definitely be a guilty pleasure. They are crispy and flavorful, but when you order wings in a restaurant, they are almost always deep fried in rancid vegetable oil. A much healthier alternative is to bake your wings, which is exactly what I do for my garlic parmesan wings. Instead of using unhealthy,…
It's no secret that the standard American diet leaves a lot to be desired. The amount of health-disrupting, ultra-processed foods we consume has led to the obesity epidemic that's both complicating lives and costing billions of dollars. The good news is innovative health care providers are finding new ways to combat this obsession with nutrient-deficient…
Did you know that in the United States alone over 60 million adults and children currently have a parasite called Toxoplasma living inside their bodies? This is a a really large number of people and we're talking about a parasite that makes the list of 4 Parasites That Want To Invade Your Brain! Brain parasites are nothing to take lightly.…
Sometimes you get a bug bite and you have no idea what on earth bit you. Could it be a mosquito? Was it a spider? Wait, a spider can bite? Yes, unfortunately spiders can bite you and they often strike when you least expect it (like when you're sleeping). A spider bite, or arachnidism, is…
The FDA recently issued new warnings against prescribing tramadol and codeine to children and adolescents. After the agency reviewed event reports from about the past 50 years, they found that 64 reports of severe breathing difficulty, including 24 deaths, were linked to codeine in children and adolescents. In addition, nine cases, including three deaths (!),…
