Avocado has snagged a spot as one of the world's healthiest superfoods — and for good reason. In addition to being delicious and easy to enjoy, avocados also contain a hearty dose of important nutrients, such as fiber, good fats, potassium and vitamin K. That's why there are several avocado benefits, with research suggesting that…
Fiber is more than just a regulator — it's also vital to deliver essential nutrients to the entire body. We obtain fiber most abundantly in our diets from whole grains, fruits and vegetables, but there are fiber supplements like psyllium husk available as well. It is estimated that the average American consumes about half of the…
Whether you're looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With new, conflicting research constantly popping up about everything from fad diets to fat, sodium, eggs and eating healthy on a budget, truly healthy eating can be tough given all of…
How do you feel about adopting the "clutter-free holidays" mentality? Does the idea bring a sense of calm? Perhaps it would allow you to focus on what truly matters: loved ones … and not buying loads of stuff! Maybe you feel just the opposite: Your chest tightens at the thought of not spoiling everyone on…
Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They're sourced from leaves, stems or roots of plants that are known for their health properties. Frankincense, sometimes referred to as olibanum, is a common type of essential oil used…
Back in 1980, only around 10 percent to 14 percent of adults globally older than 20 years old were considered obese. Fast-forward to today, and the number of those struggling with obesity is around 30 percent to 40 percent. Considering the World Health Organization (WHO) reports that worldwide prevalence of obesity has more than doubled…
Small, cabbage-like and often ignored on plates across America, Brussels sprouts become more popular every Fall because they're often used at holiday time. Packed with vital nutrition, they deserve to extend into the other seasons. Brussels sprouts nutrition provide many important health benefits: plenty of antioxidants, help prevent cancer and heart disease, support for digestive…
For most people, mistletoe brings to mind none other than a white Christmas. Besides serving as a festive winter decoration, did you know that mistletoe is also used in herbal medicine and has been for hundreds of years? It’s a little known fact that there is actually more than one type of mistletoe. In fact, it’s…
You may have heard that zinc benefits include the ability to help people recovering from the common cold or other illnesses, but this mineral is also needed by those who aren’t sick and who don’t have compromised immune function. As an essential mineral, zinc should be consumed in small amounts every day in order to…
There’s loads of advice out there regarding how to lose weight quickly, some good, some bad. While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons for wanting to trim down your waistline. For example, dangerous visceral fat — the…
